Unlock the key indicators of a thriving gut: beneficial bacteria indicators are the signals you can read to understand your microbiome’s health beyond stomach comfort. A thriving gut shows up in measurable clues like a high Gut Microbiome Health Index (0–100), favorable abundances of beneficial bacteria, and robust, well-balanced microbial functions. By watching these beneficial bacteria indicators, you can see how lifestyle factors—diet, sleep, stress, and activity—reshape your gut and, in turn, influence digestion, energy, and immune resilience. InnerBuddies offers a white-label Gut Health Operating System, a modular platform that powers cutting-edge microbiome testing for brands and clinics. It blends the Gut Microbiome Health Index, based on an exclusive IP deal with EAFIT University in Colombia, with Bacteria Abundances for a top 40 panel and Bacteria Functions categorized into positive and negative roles. Target Group Analysis then personalizes insights for Healthy Aging, Endurance Sport, Skin & Hair Health, and more. The system also provides Personalized nutrition advice using three-day food diaries compared with stool data, and Personalized probiotics and prebiotics advice tailored to your unique microbiome. See how the platform works on our product page: InnerBuddies microbiome test. For brands pursuing partnerships, explore options on our B2B page: become a partner, and for individual consumers, the Gut Health Membership offers ongoing guidance: InnerBuddies Gut Health Membership. Practical steps you can take today to boost gut wellness—and strengthen your beneficial bacteria indicators—start with a plant-forward, fiber-rich diet that includes a wide variety of fruits, vegetables, legumes, and whole grains. Add fermented foods such as yogurt, kefir, sauerkraut, or kimchi to seed beneficial microbes, and stay well hydrated to support efficient digestion. Limit highly processed foods and added sugars that can disrupt microbial balance, while prioritizing regular physical activity, consistent sleep, and stress management. If you track your meals with a three-day diary, you can compare dietary patterns against your microbiome data, using InnerBuddies’ insights to tailor nutrition and probiotic/prebiotic recommendations to your unique gut composition. Whether you’re seeking consumer-tested solutions or a partner-driven platform for your brand, InnerBuddies helps you act on the beneficial bacteria indicators that matter. Explore consumer-ready options on our product page, subscribe for ongoing guidance with the Gut Health Membership, or partner with us to bring this capability to your customers: InnerBuddies microbiome test, Gut Health Membership, and B2B partnerships.