How to Balance Your Gut Microbiome with Diet and Lifestyle Changes
How to Balance Your Gut Microbiome with Diet and Lifestyle Changes The gut microbiome is a vast community of bacteria,... Read more
Balance Your Gut Microbiome: Simple, Science-Backed Tips
Discover simple, science-backed tips to balance gut microbiome. Start today with easy daily habits and foods to boost digestion, energy, and overall well-being. Focusing on a diverse, fiber-rich plant-based diet, incorporating fermented foods, staying hydrated, and keeping a regular eating pattern can help balance gut microbiome over time. Small adjustments add up to noticeable improvements in digestion, energy, and mood. At the center of this approach is InnerBuddies, a white-label Gut Health Operating System that companies can use to power their gut microbiome testing products. The modular platform brings a suite of features to help balance gut microbiome and communicate results clearly: a Gut Microbiome Health Index (0-100) based on an exclusive IP deal with EAFIT University in Colombia; Bacteria Abundances for a top 40 bacteria, showing how you compare to a healthy cohort; and Bacteria Functions categorized into positive or negative, with a clear view of your standing on each functional pathway. To explore how this works in practice, learn about our InnerBuddies microbiome test. Further, InnerBuddies offers Target Group analysis—deep dives into themes like Healthy Aging, Endurance Sport, and Skin & Hair Health—alongside Personalized Nutrition Advice derived from three-day food diaries matched to stool data. This enables tailored recommendations to balance gut microbiome through foods and timing. The system also provides Personalized Probiotics and Prebiotics Advice designed to align with your objectives and your unique microbiome profile, so you can move from insight to action with confidence. For ongoing support, you can also explore the InnerBuddies gut health membership. Because InnerBuddies serves both consumers and businesses, you can access gut test solutions directly as a consumer or partner with us for a white-label platform. All options available to our B2B partners are also available to consumers, helping more people balance gut microbiome and enjoy better digestion and energy. If you’re ready to explore, start with our solutions and partnerships: the microbiome test, the gut health membership, and the become a partner program.