Athlete Microbiome Diet: Boost Performance and Recovery

Unlock peak performance and faster recovery with the Athlete Microbiome Diet. This approach centers on science-backed foods, gut-friendly strategies, and training-tuned nutrition to help athletes maximize energy, resilience, and recovery between sessions. By focusing on how the gut microbiome influences inflammation, nutrient absorption, and metabolic efficiency, the Athlete Microbiome Diet translates complex science into practical meals, timing, and fueling strategies that fit your sport and schedule. InnerBuddies powers this journey with a white-label Gut Health Operating System designed for athletes and teams. The platform provides a Gut Microbiome Health Index, a score from 0 to 100 that reflects overall gut health and is supported by an exclusive IP deal with EAFIT University in Colombia. It also displays your top 40 bacteria abundances, benchmarked against a healthy cohort, so you can see exactly where you stand. Bacteria functions are organized into categories and labeled positive or negative, letting you compare your functional profile against the healthy reference for pathways linked to endurance, power, and recovery. The Target Group analysis dives deep into sport-specific gut signals, and the Personalized nutrition advice uses your 3-day food diaries in combination with stool data to tailor recommendations to your unique gut microbiome. For athletes, the Athlete Microbiome Diet is amplified by personalized probiotic and prebiotic guidance, ensuring supplementation aligns with your training goals and gut function. InnerBuddies offers both consumer-facing gut test solutions and scalable B2B options, so you can empower individuals or build a robust partner program. Discover more about the offerings through InnerBuddies microbiome test, explore ongoing guidance with Gut Health Membership, or consider becoming a partner at Become a partner. Ready to start the Athlete Microbiome Diet journey? Begin with a 3-day food diary and a gut health assessment to unlock personalized nutrition, targeted probiotic and prebiotic plans, and performance-focused insights. Track your progress over time using the Gut Microbiome Health Index and functional pathway scores to ensure your coaching and fueling stay aligned with training cycles. To learn more and get set up, check out the product page, join the membership for ongoing guidance, or reach out about partnership opportunities.