Discover how anti-inflammatory effects shape everyday health. By moderating inflammatory responses, these anti-inflammatory effects can help reduce joint and muscle pain, support heart and brain health, and contribute to longevity. Practical steps that promote anti-inflammatory effects include a diet rich in fiber, omega-3s, and polyphenols, plus regular movement, adequate sleep, and stress management. To better understand how your gut health influences inflammation, explore a comprehensive assessment with the InnerBuddies microbiome test. Actionable tips to boost anti-inflammatory effects include building meals around colorful plant foods, fatty fish like salmon, flaxseeds, walnuts, olive oil, berries, leafy greens, and cruciferous vegetables. Add spices such as turmeric and ginger. Prioritize a daily movement routine and consistent sleep, and cultivate stress-reducing practices like short walks, mindfulness, and social connection. Because the gut microbiome plays a key role in shaping inflammation, InnerBuddies translates your food diary into personalized guidance through its nutrition insights, available with the InnerBuddies Gut Health Membership. Beyond tips, InnerBuddies offers a modular Gut Health Operating System that makes the concept of anti-inflammatory effects actionable for brands and individuals. The system includes a Gut Microbiome Health Index (a 0–100 score) developed under an exclusive IP deal with EAFIT University in Colombia, plus detailed Bacteria abundances and Bacteria functions. It also provides Target Group analysis for themes like Healthy Aging, Endurance Sport, and Skin & Hair Health, enabling tailored plans to boost anti-inflammatory effects in specific populations. With personalized nutrition advice using 3-day food diaries and stool samples, plus personalized probiotics and prebiotics recommendations, you can optimize your gut for lower inflammation. For teams or clinicians looking to partner, see the InnerBuddies B2B partner page to learn how to collaborate. Whether you’re a consumer seeking insights or a company building gut-health products, InnerBuddies provides direct-to-consumer gut test solutions and scalable B2B capabilities. The platform helps you track how foods and daily habits influence inflammation, healthspan, and longevity. If you’re ready for ongoing, personalized support, explore the InnerBuddies Gut Health Membership and turn anti-inflammatory effects into lasting health benefits.
Discover how enhancing Roseburia hominis levels may help alleviate symptoms of inflammatory bowel disease. Learn the latest research and effective... Read more
