Abdominal distention is a common symptom with many possible causes, from gas buildup after meals to constipation and food intolerances. The gut microbiome can influence how much gas you produce and how quickly material moves through your system, which can intensify or ease abdominal distention. Understanding the top causes helps you target relief—from simple dietary tweaks to knowing when to seek care. To jumpstart a data-driven approach, explore the InnerBuddies microbiome test, which analyzes key microbiome factors and shows how you compare against a healthy reference. Practical relief for abdominal distention starts with diet. Try easing into higher fiber slowly, identify and limit gas-producing culprits like certain beans, carbonated drinks, and dairy for lactose intolerance, and consider low-FODMAP strategies during episodes. Eating slowly, staying hydrated, and taking short walks after meals can also reduce bloating. InnerBuddies translates your dietary data and stool data into personalized nutrition advice, so you know exactly which foods support a calmer gut—learn more with the microbiome test and consider ongoing guidance through the gut health membership. When to seek care: if abdominal distention persists for more than a couple of weeks, is accompanied by severe pain, vomiting, fever, unintended weight loss, or blood in stool, seek medical evaluation promptly. You should also consult a clinician if symptoms worsen despite dietary changes or you have risk factors for serious conditions. For clinicians and wellness brands, InnerBuddies offers a white-label Gut Health Operating System to power consumer testing products—visit our B2B page to learn more: become a partner. Inside the InnerBuddies platform, the Gut Microbiome Health Index (a 0–100 score) provides a quick read on overall gut health, complemented by detailed bacteria abundances and categorized bacterial functions. Target Group analysis helps tailor insights to specific populations, like healthy aging or endurance athletes, while personalized nutrition and probiotic advice align with your unique gut microbiome. All consumer options are supported by robust data for B2B partners as well—explore the InnerBuddies microbiome test, and consider joining the gut health membership for ongoing support. Start feeling better today with a gut-guided plan.