Recipe description
July 7, 2026
Herb spaetzle with steamed broccoli
Herb spaetzle with steamed broccoli supports gentle digestion and fiber variety.
78%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from broccoli and herbs, supporting varied plant intake.
- Includes colorful plant foods that diversify the meal profile.
- Balanced with vegetables, herbs, and a modest amount of protein.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
spaetzle
200
gram
Broccoli
300
gram
fresh herbs
30
gram
Oil, olive
2
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Bring a pot of salted water to a boil.
2
Mix the spaetzle ingredients in a bowl until smooth.
3
Using a spaetzle maker or a colander, drop the batter into the boiling water.
4
Once the spaetzle rise to the surface, let them cook for another 2-3 minutes.
5
Remove the spaetzle with a slotted spoon and drain.
6
In a pan, heat olive oil and sauté the fresh herbs for a minute.
7
Add the spaetzle to the pan and toss with herbs, salt, and pepper.
8
Steam the broccoli until bright green and tender.
9
Serve the herb spaetzle alongside the steamed broccoli.
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Nutrition
520 kcal
Calories
22 g
Protein
68 g
Carbohydrates
8 g
Fiber
6 g
Sugar
20 g
Fat
6 g
Saturated fat
1.3 g
Salt
FAQ
What is herb spaetzle with steamed broccoli?
A comforting, plant-forward plate of soft herb-spiked spaetzle served with bright steamed broccoli.
Is this dish vegetarian or vegan?
It can be vegetarian as written; spaetzle often contains eggs, so a vegan version would require egg-free dough and plant-based milk.
Is it gluten-free?
Traditional spaetzle uses wheat flour; to make it gluten-free, use a gluten-free flour blend and an appropriate binder.
How do I cook the spaetzle?
Boil salted water, drop the batter into the water, cook until the spaetzle float to the surface, then drain.
How do I steam the broccoli?
Rinse the broccoli, cut into florets, steam about 4–6 minutes until tender-crisp, then season lightly.
How should I store leftovers?
Cool completely, refrigerate in an airtight container for 2–3 days; reheat gently on the stovetop or in the microwave.
Can I freeze this dish?
You can freeze cooked spaetzle or broccoli separately; for best quality, use within a couple of months and reheat gently.
Which herbs work best?
Fresh parsley and chives pair well; other options include dill or tarragon depending on your taste.
What nutrients does this dish provide?
Broccoli adds fiber and plant compounds; herbs contribute polyphenols and aroma; it's a fiber-rich, plant-forward meal.
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