Recipe description
June 19, 2026
Cauliflower soup with curry
Creamy cauliflower soup with curry for gut-friendly nourishment
88%
General Gut Health Match
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from cauliflower and vegetables.
- Contains curry spices rich in polyphenols and aromatics.
- Plant-forward, with balanced fat for satisfying, gentle nourishment.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cauliflower
4
cup
Oil, olive
1
tablespoon
Onion
1
piece
Garlic
2
piece
Curry powder
1.5
teaspoon
Vegetable broth
3
cup
Coconut milk
1
cup
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Lemon juice
2
teaspoon
Cilantro
2
tablespoon
Instructions
1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped onion and minced garlic. Sauté until softened, about 5 minutes.
3
Stir in the curry powder and cook for another minute.
4
Add the cauliflower and vegetable broth to the pot. Bring to a boil.
5
Reduce heat and simmer until the cauliflower is tender, about 15 minutes.
6
Blend the soup until smooth, then stir in the coconut milk.
7
Season with salt, pepper, and coriander to taste. Serve warm.
More Recipes For Your Gut
Nutrition
280 kcal
Calories
6 g
Protein
28 g
Carbohydrates
6 g
Fiber
6 g
Sugar
14 g
Fat
7 g
Saturated fat
0.9 g
Salt
FAQ
Is this soup suitable for a vegan diet?
Yes. It's naturally plant-based; to keep it vegan, use dairy-free milk or omit any cream.
Can I make this dairy-free or lactose-free?
Yes—use dairy-free milk or omit the cream.
What are the main health benefits of this soup?
It provides fiber from cauliflower to support digestion and polyphenols from spices for a varied microbiome-friendly pantry.
How can I adjust the spice level?
Start with a smaller amount of curry powder and adjust to taste; you can choose a milder curry or add chili if you like heat.
How many servings does this yield, and what is a typical serving size?
It's designed to serve about 4 portions; a typical serving is roughly 1 cup (250 ml).
How should I store leftovers?
Cool, then refrigerate in an airtight container for 3–4 days and reheat gently.
Can I freeze leftovers?
Yes. Freeze in portions for up to 2–3 months; thaw before reheating.
Can I customize this soup with other vegetables or protein?
Yes. Try adding leeks, potatoes, or chickpeas; for extra protein, add white beans or lentils.
What makes this soup a good weeknight option?
It’s quick to prepare, one-pot, and can be batch-cooked and reheated for leftovers.
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