Discover how your gut microbiome fuels energy, mood, and daily performance. The microbiome and energy levels are closely linked: gut microbes help extract energy from food, regulate inflammation, and influence mood-related chemicals, all of which can impact how alert and resilient you feel from morning to night. By understanding these connections, you can adopt science-backed strategies to support steady energy, clearer thinking, and better physical performance throughout the day. This page highlights practical tips to boost vitality and shows how a data-driven gut-health approach makes the difference. InnerBuddies offers a white-label Gut Health Operating System that powers sophisticated gut microbiome testing products for brands and clinics. The system includes a Gut Microbiome Health Index (0–100) derived from an exclusive collaboration with EAFIT University in Colombia, giving a clear snapshot of overall gut health. You’ll also see Bacteria Abundances for a top 40 panel—positive and negative strains—so you can compare your results against a healthy cohort. To deepen insights, Bacteria Functions are categorized and labeled as positive or negative, with clear benchmarks against the healthy reference. For people pursuing specific goals, Target Group Analysis provides deep dives into functional pathways relevant to Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and more. And with Personalized Nutrition Advice, based on three-day food diaries and stool data, you get tailored guidance on how individual foods impact your gut. There’s even Personalized Probiotics and Prebiotics recommendations aligned to your objectives and microbiome profile. For broader access, InnerBuddies also offers direct consumer gut test solutions alongside the B2B options. To turn insights into action, rely on science-backed tips that unite gut health with energy and performance. Practical steps include increasing diverse, fiber-rich foods to nurture beneficial microbes, incorporating fermented foods and polyphenol sources, staying well hydrated, and prioritizing sleep and stress management to reduce gut-driven fatigue. The platform’s Target Group analyses help tailor plans for specific needs—whether you’re training for endurance events, chasing power and peak performance, or seeking healthier aging—so your microbiome and energy levels stay aligned with your goals. With Personalized nutrition and probiotic/prebiotic recommendations, you get a clear, data-backed path to sustainable vitality that fits your lifestyle. Learn more about how the InnerBuddies approach can power your energy and daily performance. Explore the science and tools at the InnerBuddies microbiome test to see your Gut Microbiome Health Index, abundances, and functional pathways. For ongoing guidance, the Gut Health Membership offers ongoing support, personalized plans, and access to insights as your microbiome evolves. If you’re a business looking to offer best-in-class gut-health testing to your customers, visit the InnerBuddies B2B solutions page to learn about white-label partnerships and deployment.
Scopri come i test sul microbioma intestinale potrebbero offrire informazioni sui sintomi della sindrome da stanchezza cronica. Scopri se testare... Leggi di più
