Microbiome Guided Diet: Evidence-Based Foods & Plan (2026)
A microbiome guided diet applies current gut microbiome science to everyday food choices, prioritizing diverse plant fibers, fermented foods, and... Read more
The latest gut microbiome health news
Shotgun Sequencing vs 16S: Which Is Better in 2026?
This guide compares shotgun metagenomic sequencing and 16S rRNA gene sequencing across taxonomy resolution, functional profiling, cost, sample type compatibility,... Read more
What Software Do Dietitians Use? 2026 Guide for RDs
Dietitians use several categories of software rather than a single tool: nutrition analysis programs built on professional food databases, meal... Read more
Top Nutrition Companies in the World 2026: Which Is #1?
Most sources name Herbalife as the world's number one nutrition company, based on Euromonitor International rankings that place it first... Read more
How to Choose a Probiotic Strain: A 2026 Step-by-Step Guide
Choosing a probiotic is not about the biggest CFU number or the longest strain list — it is about matching... Read more
Next Generation Probiotics: Strains & Benefits Guide (2026)
Next-generation probiotics (NGPs) are a new class of live microorganisms, identified through advanced gut microbiome sequencing, that aim to deliver... Read more
How Do You Pronounce Skyr? Skyr Pronunciation Guide (2026)
Skyr is pronounced 'skeer' — one syllable that rhymes with 'here' and 'sheer'. The word is Icelandic, and native speakers... Read more
Is Greek Yogurt a Live Yogurt? Cultures, Probiotics & Labels (2026)
Yes, most Greek yogurt is a live yogurt. Like all traditional yogurt, it is fermented with live bacterial cultures —... Read more
NSAIDs and Your Gut Microbiome: Effects, Risks & Recovery
NSAIDs such as ibuprofen, naproxen, and aspirin can alter the composition of the gut microbiome, both by directly inhibiting certain... Read more
Is Lactic Acid Fermentation Good for You? Benefits & Risks (2026)
Lactic acid fermentation is one of the oldest and safest food preservation methods, and the foods it produces — yogurt,... Read more
Microbiome and Dopamine: How Gut Bacteria Shape Mood (2026)
The gut microbiome and dopamine are tightly linked: gut bacteria can produce, convert, and consume dopamine, and they influence the... Read more
8-Minute Rule for Dietitians: Chart, Units & Examples (2026)
The 8-minute rule is a Medicare billing standard that converts direct patient-contact time into billable 15-minute units for timed CPT... Read more
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