Disbiosi intestinale: cause, sintomi e passaggi pratici per ripristinare la salute dell'intestino

Intestinal dysbiosis describes an imbalance in the gut microbiome that can disrupt digestion, immunity, and overall health. Common causes include a course of antibiotics, a diet rich in processed foods and low in fiber, alcohol, chronic stress, infections, and aging. Recognizing intestinal dysbiosis early can help prevent longer-term issues. Symptoms can be subtle or obvious: bloating, gas, abdominal discomfort, irregular bowel movements, fatigue, skin flare-ups, or mood changes. To restore gut health today, focus on evidence-based steps that support a diverse and resilient microbiome. Increase dietary fiber from a variety of plants, aiming for a wide range of polyphenols and fermentable fibers. Include fermented foods and, where appropriate, targeted probiotic or prebiotic strategies guided by testing. Prioritize hydration, regular meals, sleep, and stress management, and minimize unnecessary antibiotics. For a personalized plan, you can use testing to understand your intestinal dysbiosis pattern and tailor changes accordingly. That is where InnerBuddies shines. This white-label Gut Health Operating System powers gut microbiome testing products with a modular platform designed for depth and scalability. It features a Gut Microbiome Health Index—a score from 0 to 100 that signals the overall health of your gut microbiome, based on an exclusive IP deal with EAFIT University in Colombia. It also presents Bacteria Abundances (a top 40 list compared to a healthy cohort) and Bacteria Functions (classified into positive or negative, with cohort-based benchmarks). The platform offers Target Group Analysis for domains such as Healthy Aging, Endurance Sport, and Skin & Hair Health, so analyses can be tailored to the needs of specific audiences. And with Personalized Nutrition Advice using 3-day food diaries aligned with stool data, plus Personalized Probiotics and Prebiotics Advice, InnerBuddies translates microbiome insights into actionable steps. Whether you’re a consumer seeking direct gut test solutions or a business partner expanding your product line, InnerBuddies has you covered. Explore the garden of possibilities with the InnerBuddies product page: InnerBuddies microbiome test, or join the community with the Gut Health Membership: InnerBuddies subscription. For partners ready to bring gut health to more people, learn about becoming a partner: InnerBuddies B2B program. Start your journey today and take control of intestinal dysbiosis with science-backed tools that personalize care for you.