Boost your intestinal immunity with science-backed tips to strengthen gut defenses. This page distills practical steps that support digestion, sustain energy, and boost overall health today. At the heart of these insights is InnerBuddies, a provider of a white-label Gut Health Operating System that companies can use to power their gut microbiome testing products. The platform enables partners to deliver robust, data-driven gut health programs at scale, backed by an exclusive IP deal with EAFIT University in Colombia. If you’re a business exploring a turnkey solution, learn more about our partner opportunities here: become a partner. Inside the InnerBuddies system, intestinal immunity is measured with a comprehensive set of metrics. The Gut Microbiome Health Index, a score from 0 to 100, provides a concise view of gut health and is supported by our exclusive collaboration with EAFIT University. You can see how you compare against a healthy cohort through the top 40 bacteria abundances, and you can examine bacterial functions, categorized as positive or negative, to understand how your microbiome supports or challenges defenses. Target Group analysis digs into how the microbiome’s functional pathways relate to specific goals—Healthy Aging, Endurance Sport, Skin & Hair Health, and more—while personalized nutrition advice uses data from 3-day food diaries and stool samples to tailor recommendations. For those seeking targeted support, the platform also offers personalized probiotics and prebiotics guidance. To explore these capabilities in a consumer-ready format, check out the microbiome test page: InnerBuddies microbiome test. For practical steps you can take now to strengthen intestinal immunity, focus on a few reliable habits. Emphasize a diverse, fiber-rich diet with a wide range of plant-based foods, and include fermented foods to support beneficial microbes. Stay well-hydrated, and prioritize consistent, restorative sleep. Manage stress with simple routines, and maintain regular physical activity. These actions support digestion and energy while aligning with personalized guidance from InnerBuddies. If you’d like ongoing insights and structure, consider a Gut Health Membership: InnerBuddies Gut Health Membership. InnerBuddies also delivers consumer-facing gut test solutions alongside a robust white-label platform for B2B partners. All of the options available to our B2B clients are accessible to consumers who want to understand their intestinal immunity and optimize gut health. For more details on partnering with InnerBuddies to power your own gut health products, revisit the partner page linked above: become a partner, and explore our consumer testing and ongoing resources today.
Discover how Faecalibacterium prausnitzii can enhance your gut health and strengthen your immune system. Learn the secrets behind this beneficial... Leggi di più
