Understanding the gut microbiota and immune system is key to boosting resilience against infections and chronic inflammation. The diverse microbial community in your gut communicates with immune cells, trains mucosal defenses, and shapes responses to vaccines. By listening to microbial signals—such as metabolites produced by friendly bacteria—you can see how everyday choices influence immunity. This page explores how gut microbiota and immune system interact and offers practical tips to support immune health today. InnerBuddies provides a white-label Gut Health Operating System that enables companies to power their own gut microbiome testing products. The platform is modular and feature-rich: a Gut Microbiome Health Index, a 0-100 score indicating overall gut health, based on an exclusive IP deal with EAFIT University in Colombia; Bacteria Abundances showing how you compare against a healthy cohort on a top 40 panel; and Bacteria Functions categorized and labeled as positive or negative to reveal functional strengths and gaps. Target Group Analysis dives into how the microbiome supports specific goals—Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and more. Add Personalized Nutrition Advice derived from 3-day food diaries and stool data, plus Personalized Probiotics and Prebiotics recommendations tailored to your unique gut profile. Learn more on the InnerBuddies microbiome test page: InnerBuddies microbiome test. Right away, you can translate these insights into practical steps for boosting immune health. A gut-friendly pattern emphasizes a diverse, fiber-rich diet with a wide range of plant foods to feed beneficial bacteria that produce immune-supporting short-chain fatty acids. Include fermented foods, stay well hydrated, and get sufficient sleep to support gut barrier integrity and immune signaling. Managing stress and engaging in regular moderate exercise further nurture the gut microbiota and its dialogue with the immune system. For ongoing personalization, you can explore a subscription option that continuously recalibrates recommendations as your microbiome changes: InnerBuddies Gut Health Membership. Organizations and clinics can harness InnerBuddies to build scalable gut health testing solutions. Whether you’re launching a consumer test or embedding microbiome science into a health product, our B2B program is designed to fit your needs. Discover how to Become a Partner and integrate the Gut Health Operating System into your lineup: InnerBuddies B2B opportunity. And for individual readers, the same capabilities are available directly to consumers through our tests and personalized plans—learn more via the product page and subscription options linked above.
L’Asse Intestino-Immunità: Un Protagonista Chiave nella Ricerca sulle Malattie Autoimmuni L’asse intestino-immunità rappresenta un collegamento fondamentale tra il sistema digerente... Leggi di più
