Asse intestino-cerebrale e sonno: come il tuo intestino controlla la qualità del sonno

The gut-brain axis and sleep are a frontier where tiny microbes and big signals meet your nightly rest. Research finds that the gut microbiome can influence sleep architecture through neuroactive compounds, immune signaling, and metabolic byproducts that travel along the gut-brain axis. From melatonin and serotonin production to vagal nerve communication and inflammation control, the microbiome helps shape how quickly you fall asleep, how deeply you sleep, and how refreshed you feel in the morning. Understanding these gut-brain axis dynamics can empower you to optimize rest and reduce insomnia by tuning the microbial ecosystem that quietly governs wakefulness and recovery. InnerBuddies brings this science into practical, personalized action with a white-label Gut Health Operating System designed for both consumer products and partner programs. At the core is the Gut Microbiome Health Index, a 0-100 score derived from an exclusive IP deal with EAFIT University in Colombia, which gives a clear read on overall gut health. You’ll also see the top 40 bacteria, showing how your abundances compare to a healthy cohort, and functional pathways that are labeled positive or negative to illustrate how your microbiome may be supporting or hindering sleep-related processes. The platform extends to Target Group analysis, drilling into specific audiences—Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and more—to reveal how functional pathways relevant to those groups relate to rest and recovery. What makes this approach unique is how it translates data into practical steps for better sleep. InnerBuddies provides personalized nutrition advice by analyzing three-day food diaries alongside stool data, delivering tailored recommendations for meals and timing that support a restorative night’s sleep. It also offers personalized probiotics and prebiotics guidance that align with your unique microbiome composition and sleep goals. This modular, white-label solution can power your own gut health testing products with direct consumer experiences or scalable B2B offerings, and it supports a spectrum of use cases from consumer tests to clinician-backed programs. If you’re ready to explore how to harness the gut-brain axis and sleep, you can dive deeper into consumer solutions and partnerships with InnerBuddies. Learn more on the InnerBuddies product page, the InnerBuddies subscription page, or the InnerBuddies B2B partner page: InnerBuddies product page, InnerBuddies subscription page, InnerBuddies B2B page. By aligning your gut health insights with sleep optimization, you can fight insomnia, improve rest, and wake refreshed—all guided by the gut-brain axis and sleep.