It helps discover how anti-inflammatory effects shape everyday health. By moderating inflammatory responses, it can help reduce joint and muscle pain, support heart and brain health, and contribute to longevity. Practical steps that promote anti-inflammatory effects include a diet rich in fiber, omega-3s, and polyphenols, plus regular movement, adequate sleep, and stress management. To better understand how gut health influences inflammation, explore a comprehensive assessment with the InnerBuddies microbiome test. Actionable tips to boost anti-inflammatory effects include building meals around colorful plant foods, fatty fish like salmon, flaxseeds, walnuts, olive oil, berries, leafy greens, and cruciferous vegetables. Add spices such as turmeric and ginger. Prioritize a daily movement routine and consistent sleep, and cultivate stress-reducing practices like short walks, mindfulness, and social connection. Because the gut microbiome plays a key role in shaping inflammation, it translates your food diary into personalized guidance through its nutrition insights, available with the InnerBuddies Gut Health Membership. Beyond tips, it offers a modular Gut Health Operating System that makes the concept of anti-inflammatory effects actionable for brands and individuals. The system includes a Gut Microbiome Health Index (a 0–100 score) developed under an exclusive IP deal with EAFIT University in Colombia, plus detailed Bacteria abundances and Bacteria functions. It also provides Target Group analysis for themes like Healthy Aging, Endurance Sport, and Skin & Hair Health, enabling tailored plans to boost anti-inflammatory effects in specific populations. With personalized nutrition advice using 3-day food diaries and stool samples, plus personalized probiotics and prebiotics recommendations, it helps optimize gut health for lower inflammation. For teams or clinicians looking to partner, see the InnerBuddies B2B partner page to learn how to collaborate. Whether seeking insights as a consumer or building gut-health products as a company, it provides direct-to-consumer gut test solutions and scalable B2B capabilities. The platform helps track how foods and daily habits influence inflammation, healthspan, and longevity. If ready for ongoing, personalized support, explore the InnerBuddies Gut Health Membership and turn anti-inflammatory effects into lasting health benefits.
Scopri come aumentare i livelli di Roseburia hominis può aiutare ad alleviare i sintomi della malattia infiammatoria intestinale. Scopri le... Leggi di più
