I sette cibi peggiori per la salute intestinale—e come ripristinare l'equilibrio digestivo

Discover the 7 worst foods for gut health and learn practical steps to restore digestive balance with science-backed tips and easy meal ideas. The seven worst foods for gut health include highly processed foods, refined sugars, artificial sweeteners, fried foods, full-fat dairy, red and processed meats, and alcohol. These items can trigger bloating, gas, irregular bowel movements, and fatigue by disturbing your gut microbiome and promoting inflammation. The good news is that small, sustainable changes—especially when paired with meals you actually enjoy—can support a healthier gut in just a few weeks. Science-backed steps to restore digestive balance start with what you eat, but also how you eat. Increase daily fiber from a variety of fruits, vegetables, legumes, and whole grains; add fermented foods such as yogurt, kefir, sauerkraut, or miso; stay hydrated; diversify your diet to support a broad microbial community; limit ultra-processed foods; practice mindful eating and regular meal times; and prioritize sleep and stress management. If you want to track progress, you can see how your gut health responds over time with InnerBuddies’ Gut Health Operating System, including a Gut Microbiome Health Index (a score from 0 to 100) and how your top 40 bacteria compare with a healthy cohort. Learn more about how this works on the InnerBuddies microbiome test. Beyond the basics, InnerBuddies offers personalized nutrition advice driven by your three-day food diaries and stool samples. This enables tailored meal ideas and targeted probiotics and prebiotics recommendations designed to shift metabolic functions toward the positive side. The platform also delivers target group analyses—so if you’re focused on Healthy Aging, endurance or power sport, skin health, or other goals, you’ll see how relevant pathways score and how to adjust your intake accordingly. See how these capabilities come together with the InnerBuddies gut health membership for ongoing guidance and updates. InnerBuddies serves both consumers and partners. We provide consumer-friendly gut test solutions and a robust B2B white-label Gut Health Operating System that you can embed in your own products for gut microbiome testing. If you’re a business interested in licensing or integrating these capabilities, explore the B2B opportunity at our page and consider joining the community as a partner: become a partner with InnerBuddies. Start today with a simple step—try the test, subscribe to a plan, or reach out to see how our modular platform can power your gut health offerings.