Sintomi di una cattiva salute intestinale: 7 segnali di avvertimento e soluzioni semplici

Worried about gut health? Understanding the symptoms of poor gut health is the first step toward feeling better. This guide highlights the 7 warning signs and easy fixes you can start today to support digestion and energy. If you’re curious about how your gut microbiome is performing and how it relates to everyday wellbeing, you’re in the right place. Here are the 7 warning signs of the symptoms of poor gut health: 1) persistent bloating or abdominal gas after meals; 2) irregular bowel movements—constipation, diarrhea, or both; 3) unexplained fatigue or low energy; 4) frequent heartburn or reflux; 5) food intolerances or new sensitivities; 6) skin issues like eczema or breakouts; 7) sugar cravings or mood changes tied to digestion. Easy fixes you can start today include increasing fiber from vegetables, fruits, legumes, and whole grains; staying hydrated; adding fermented foods; diversifying your diet; practicing stress management; maintaining regular meal times; and keeping a simple 3-day food diary to see what helps. Recognizing these symptoms of poor gut health helps you take action today. InnerBuddies offers a powerful, modular Gut Health Operating System that powers both consumer tests and white-label solutions for brands. Its capabilities include the Gut Microbiome Health Index (0–100) based on an exclusive IP deal with EAFIT University in Colombia; a top-40 bacteria panel with direct comparison to a healthy cohort; labeled bacterial functions across positive and negative categories with pathway-level comparisons; targeted deep-dives by groups like Healthy Aging, Endurance Sport, and Skin & Hair Health; and personalized nutrition and probiotic/prebiotic advice derived from three-day food diaries. For a consumer-ready entry point, check out the InnerBuddies microbiome test, and explore ongoing support with InnerBuddies Gut Health Membership. Whether you’re seeking to empower a product line or optimize your own gut health journey, InnerBuddies supports both routes. All of these capabilities are available to consumers directly or via B2B partnerships. Learn more about how to tap into our offerings at the product page, or start a subscription for ongoing guidance at the membership page, and if you’re a business looking to partner, visit the B2B partner page.