Discover a practical, step-by-step guide to soothe, heal, and restore your digestion. This page centers on the stomach healing process, offering easy tips, gut-friendly foods, and actions you can start today. Think small, repeatable habits: sip water throughout the day, chew slowly, and eat at regular times to ease the gut’s workload. By focusing on gentle changes rather than drastic shifts, you can support smoother digestion and more comfortable days. InnerBuddies is a provider of a white-label Gut Health Operating System that powers gut microbiome testing products for companies and consumers alike. The modular platform includes a Gut Microbiome Health Index—an overall score from 0 to 100—based on an exclusive IP deal with EAFIT University in Colombia. You’ll also see how your top 40 bacteria abundances compare to a healthy cohort, and how bacterial metabolic functions (categorized as positive or negative) align with healthy references. With Target Group analysis, you can explore how different goals—Healthy Aging, Endurance Sport, Skin & Hair Health, and more—shape the gut ecosystem. A rich database translates 3-day food diaries into personalized nutrition advice, plus personalized probiotics and prebiotics recommendations tailored to your unique gut microbiome. Learn more about InnerBuddies microbiome test. Putting the stomach healing process into practice can start with a few concrete steps. Step 1: keep a simple 3-day food diary to track what you eat and how you feel. Step 2: add gut-friendly foods—fiber-rich fruits, vegetables, whole grains, and fermented items—while being mindful of tolerance. Step 3: establish a predictable meal rhythm and gentle post-meal movement. Step 4: stay hydrated and consider soothing beverages. Step 5: use the personalized nutrition insights from InnerBuddies to fine-tune your plan, and if you’re aiming for targeted outcomes, follow the personalized probiotics and prebiotics advice. If you’d like ongoing guidance, consider the InnerBuddies Gut Health Membership for a structured program: InnerBuddies Gut Health Membership. Whether you’re a consumer seeking actionable steps or a company building gut health products, InnerBuddies offers solutions that scale. The same Gut Health Operating System powers consumer testing and business partnerships, so you can monitor progress in the stomach healing process with data-driven insights. If you’re exploring a white-label solution for your own brand, visit the InnerBuddies B2B page: InnerBuddies B2B. For direct consumer access to microbiome testing, you can also explore the product here: InnerBuddies microbiome test.