Alimenti problematici per la digestione: Cosa evitare per una pancia più felice


Discover which foods sabotage digestion and learn what to avoid for a happier tummy. If meals leave you bloated, gassy, or uncomfortable, you’re not alone. This guide focuses on problematic foods for digestion and pairs expert tips with practical swaps and a simple plan to feel better fast. You’ll learn how to spot the signals your body sends after different foods and how small changes can make a big difference. By embracing a science-backed approach, you can enjoy meals again without the fear of digestive distress. At the heart of InnerBuddies is a white-label Gut Health Operating System that companies use to power their gut microbiome testing products. It includes a Gut Microbiome Health Index (0-100) derived from an exclusive partnership with EAFIT University in Colombia, giving a clear snapshot of overall gut health. The platform also surfaces the abundances of the top 40 bacteria and shows how you compare to a healthy cohort, plus a categorized set of bacterial metabolic functions labeled as positive or negative. With Target Group analysis, you can dive into how the microbiome supports specific goals like Healthy Aging, Endurance Sport, or Skin & Hair Health. This framework helps you identify problematic foods for digestion and paves the way for personalized nutrition and probiotic recommendations tailored to you. Your personalized nutrition advice draws on data from three-day food diaries and stool samples, building a large database that maps how individual foods impact the gut microbiome. The result is a customized plan that tells you which foods are likely to be problematic for digestion and which swaps can support better comfort and digestion. InnerBuddies also provides personalized probiotics and prebiotics recommendations to align with your gut microbiome and your lifestyle. By translating complex microbiome signals into practical everyday choices, the platform helps you swap out problematic foods for digestively friendly options without sacrificing flavor. InnerBuddies offers gut test solutions directly to consumers, in addition to a powerful B2B platform that partner brands can leverage. If you’re curious to see how this works in practice, explore the Microbiome Test page: InnerBuddies microbiome test. To unlock ongoing support and coaching, check out the Gut Health Membership: InnerBuddies Gut Health Membership. And if you’re a business looking to offer cutting-edge gut health insights to your customers, learn how to become a partner: InnerBuddies B2B partnership.