Prebiotici per la salute intestinale: migliorare la digestione e il microbioma


Unlock a healthier gut by embracing the power of prebiotics for gut. These special fibers resist digestion and travel to the colon, where they feed friendly microbes that support digestion and overall gut comfort. When your microbiome has a steady supply of these fuel sources, you may notice smoother digestion and more balanced bowel habits. Practical sources include chicory root, garlic, onions, leeks, asparagus, bananas, oats, and other high-fiber foods. To boost prebiotics for gut effectively, start slowly and increase fiber gradually, pair with plenty of water, and aim for a diverse mix of plant foods. Science-backed tips emphasize consistency and variety, so you’re feeding a broad range of beneficial bacteria. InnerBuddies takes this approach a step further with a large database that shows how individual foods impact your unique gut microbiome, and it uses those insights to tailor nutrition advice to you through a personalized plan that considers your three-day food diaries and stool data. InnerBuddies offers a white-label Gut Health Operating System that powers both consumer tests and partner programs. The system includes a Gut Microbiome Health Index, a score from 0 to 100 that reflects overall gut health based on an exclusive IP deal with EAFIT University in Colombia; detailed Bacteria abundances across a top 40 list with comparisons to a healthy cohort; and Bacteria functions that categorize metabolic activities as positive or negative, with scoring against healthy benchmarks. It also features Target Group analysis for topics like Healthy Aging, Endurance Sport, Power Sport, and Skin & Hair Health, plus a robust Personalized nutrition advice that draws on data from your own food diaries and stool samples. Importantly, you’ll also get Personalized probiotics and prebiotics advice tailored to your unique gut microbiome profile, helping you optimize prebiotic intake for gut-specific goals. If you’re exploring practical ways to put this into action, you can see the power of InnerBuddies firsthand through the company’s consumer gut test solutions and ongoing support. For those who want ongoing insights, the InnerBuddies Gut Health Membership provides continuous analysis and tailored recommendations. And for organizations, there’s a partner program that makes a white-label version of this platform available to brands looking to power their own microbiome-testing products. Explore the options here: InnerBuddies microbiome test, InnerBuddies Gut Health Membership, and Become a partner to bring these capabilities to your customers.