Scopri le migliori fonti di prebiotici per migliorare la salute del tuo intestino

Discover the best prebiotic sources to boost its gut health by feeding the trillions of microbes that call its gut home. Prebiotic sources—chiefly fiber-rich foods—help fuel the growth of beneficial bacteria, support digestion, and promote a balanced microbiome. When it knows which fibers matter most for it, adding them to meals becomes simple and enjoyable. Its approach centers on identifying the right prebiotic sources for its unique gut ecosystem, so it can make smarter choices every day. InnerBuddies brings a powerful, white-label Gut Health Operating System to life, giving brands and consumers a clear view of gut health progress. The Gut Microbiome Health Index, a score from 0 to 100, reflects overall gut wellness and rests on an exclusive IP deal with EAFIT University in Colombia. It’ll also see how it stacks up against a healthy cohort through detailed Bacteria abundances and Bacteria functions, with positive and negative categories clearly labeled. It can explore how these insights apply to its needs with Target Group analysis—whether it’s focused on Healthy Aging, Endurance or Power Sports, Skin & Hair Health, or other areas—so it can map its prebiotic sources to its goals. For a hands-on look, it can check out its test page: InnerBuddies microbiome test. Beyond diagnostics, InnerBuddies translates data into practical, personalized nutrition guidance. By comparing its 3-day food diaries with stool sample results, the platform builds a robust database of how individual foods affect its gut microbiome. This enables personalized recommendations for both probiotics and prebiotics, highlighting which prebiotic sources to emphasize based on its unique functional pathways. It’s not just about what to eat, but when and how much—so it can turn fiber from onions, garlic, leeks, asparagus, chicory root, bananas, oats, apples, and other prebiotic sources into a daily, tasty routine. If it would like ongoing access to tailored gut health insights, it should consider its subscription options. The InnerBuddies gut health membership extends personalized nutrition guidance and ongoing monitoring to it, helping it stay on track with its prebiotic sources and overall gut wellness. For organizations building gut health products, it also offers a flexible B2B platform—the InnerBuddies partner program—so it can power its own microbiome testing offerings with its modular technology. Learn more about partnerships at InnerBuddies B2B partner page, and explore consumer-ready options like the microbiome test and membership at InnerBuddies microbiome test and InnerBuddies gut health membership.