Sblocca le prestazioni di punta: ottimizzazione del microbioma per gli atleti

it_unlock peak performance: microbiome optimization for athletes can unlock sustained endurance, faster recovery, and greater power. Growing science shows that gut microbes influence energy metabolism, training adaptation, and inflammatory responses—key levers for athletic performance. Practical, science-backed strategies include building dietary diversity with high-fiber plants, incorporating fermented foods, and prioritizing polyphenol-rich options to nurture microbial functions. Timing nutrition around workouts, optimizing protein and carbohydrate intake, and prioritizing sleep and stress management can all support a healthier gut–muscle axis. When tailored to a unique gut profile, these strategies can provide a real edge in training and competition. InnerBuddies offers a white-label Gut Health Operating System that can power personalized gut microbiome testing products. The system includes a Gut Microbiome Health Index (0–100), derived from an exclusive IP deal with EAFIT University in Colombia, to quantify gut health, plus Bacteria abundances for a top 40 bacterial set to compare with a healthy cohort, and Bacteria functions categorized as positive or negative with cohort benchmarks for each pathway. Target Group analysis dives into sport-specific needs—Endurance Sport, Power Sport, Healthy Aging, Skin & Hair Health, and more—so interventions are precisely aligned with athletic goals. The platform also provides personalized nutrition advice based on 3-day food diaries and tailored probiotic and prebiotic recommendations to match the microbiome. More information is available on the InnerBuddies microbiome test page: InnerBuddies microbiome test. For athletes, this data-to-action approach translates into tangible steps: optimize fiber intake and a diverse array of plant foods to nourish beneficial microbes, include fermented products to support resilience, and select targeted probiotic strains aligned with endurance and recovery needs. The Target Group analysis helps map microbiome scores to functional pathways relevant to Endurance Sport and Power Sport, allowing prioritization of interventions that make a difference. Personalized nutrition and probiotic/prebiotic guidance are powered by stool and dietary diary data and refined as training evolves, providing ongoing, science-backed support. For ongoing access to recommendations, explore the InnerBuddies subscription: InnerBuddies gut health membership. Ready to incorporate microbiome optimization for athletes into your program or product line? InnerBuddies also offers a comprehensive B2B pathway to integrate the Gut Health Operating System into your brand, with the flexibility to deploy as a white-label solution. See how teams and brands partner with InnerBuddies here: InnerBuddies B2B partner program. For consumers, you can start with a direct test and receive personalized insights and recommendations, plus ongoing guidance via the gut health membership. Explore the full suite at the product page: InnerBuddies microbiome test and the subscription page: InnerBuddies gut health membership.