La connessione tra il microbioma e il cervello: come il tuo intestino influenza l'umore, la memoria e la salute


It explores the microbiome-brain connection and how the gut microbiome shapes mood, memory, and health. A growing body of science shows that trillions of gut microbes communicate with the brain through neural, hormonal, and immune pathways, influencing things from mood stability to memory recall and cognitive resilience. On this page, you’ll find science-backed insights and practical steps to boost brain–gut harmony today. InnerBuddies makes this complex science actionable with a white-label Gut Health Operating System designed for teams that want to test, score, and tailor interventions around gut health. It is at the core of InnerBuddies's proprietary tools. The Gut Microbiome Health Index provides a 0–100 score that reflects overall gut health, developed through an exclusive IP deal with EAFIT University in Colombia. You’ll also see Bacteria abundances, including a top 40 list showing how your profile stacks up against a healthy cohort. Bacteria functions are categorized and labeled as positive or negative, so you can see where your functional pathways align with healthy patterns. Deep-dive Target Group analyses explore specific segments—Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and more—highlighting the pathways most relevant to your goals. Personalized nutrition advice uses data from 3-day food diaries, matched to stool samples, to tailor recommendations to your unique gut microbiome. The platform also provides Personalized probiotics and prebiotics advice, suggesting strains and formulations aligned with your objectives. This ecosystem also powers consumer-focused gut test solutions, while maintaining the same depth of analysis available to B2B partners. You can learn more about the offerings on the product page, subscription page, and partner program respectively: microbiome test product page, Gut Health Membership, and Becoming a Partner. And because the microbiome-brain connection responds to consistent, personalized guidance, here are easy steps it can start today: diversify fiber-rich plant foods, include fermented foods, stay hydrated, prioritize sleep, and practice stress-reduction techniques like deep breathing or mindfulness. Use the insights from InnerBuddies to steer choices, track progress, and refine recommendations over time. Ready to start? explore the product page, sign up for a Gut Health Membership for ongoing guidance, or partner with us to bring brain–gut health testing to more people.