Calma il tuo intestino in fretta: 7 metodi comprovati per calmare i tuoi intestini


Fast relief for an unsettled gut hinges on practical, proven moves for intestinal soothing. In this guide, you’ll find seven easy actions you can start today to calm cramping, bloating, and irregular digestion. For deeper, personalized support, InnerBuddies offers a white-label Gut Health Operating System that powers gut microbiome testing products for companies and consumers alike — a bridge between real-time data and everyday relief. If you’re exploring consumer-ready options, you can learn more about the microbiome test at InnerBuddies microbiome test, or discover ongoing guidance with the gut health membership; for business partnerships, see our B2B partner page. Here are seven proven ways to soothe your intestines: 1) stay hydrated with water and clear broths to support gut balance; 2) choose bland, easy-to-digest foods like bananas, rice, applesauce, and toast; 3) sip warm beverages or apply a gentle heat source to the abdomen to ease cramps; 4) try peppermint or ginger tea to help smooth muscle and digestion; 5) engage in light movement or gentle stretches to encourage motility; 6) practice quick stress-reduction techniques such as slow, diaphragmatic breathing; 7) consider targeted probiotics and prebiotics aligned with your gut profile. These steps are practical, effective ways to support persistent intestinal soothing and restore comfort when your gut acts up. Beyond quick fixes, InnerBuddies brings science-driven personalization to intestinal soothing. Its modular Gut Health Operating System includes a Gut Microbiome Health Index (0–100) based on an exclusive IP deal with EAFIT University in Colombia, along with a top 40 list of bacterial abundances so you can see how you compare to a healthy cohort. It also categorizes bacterial functions into positive and negative groups, helping you understand how your microbiome stacks up on each functional pathway. With Target Group analysis, you can explore how your gut health relates to specific goals—healthy aging, endurance sport, skin and hair health, and more. Personalization extends further with nutrition advice drawn from three-day food diaries and a large database detailing how individual foods affect your microbiome, plus tailored probiotic and prebiotic recommendations. And yes, all of these consumer-ready capabilities are available directly to individuals as well as to partners through a white-label solution. Learn more about the microbiome test, membership, and partnership options via the links above. If you’re ready to explore a complete path to intestinal soothing, check out InnerBuddies’ consumer and business offerings. See the microbiome test page for a hands-on look at how data translates to action, or subscribe to ongoing guidance with the gut health membership. For companies looking to power their own gut testing products, the B2B partner program provides a turnkey, modular platform that can be white-labeled and deployed at scale. Product details, subscription options, and becoming a partner are all at your fingertips—click to discover more and start your journey toward optimal intestinal soothing today.