Recupero intestinale: metodi comprovati per ripristinare la salute dell'intestino e la digestione


Discover science-backed, practical steps to restore gut health and improve digestion. Focus on intestinal recovery—lasting change comes from a clear plan grounded in solid data. With InnerBuddies, you can translate complex microbiome science into actionable steps that support your gut’s recovery journey. By starting with a comprehensive snapshot of your gut, you can identify where adjustments matter most and monitor progress over time, guiding you toward steady intestinal recovery. Explore our solutions such as the InnerBuddies microbiome test, which powers insights that inform targeted strategies. InnerBuddies offers a white-label Gut Health Operating System designed for brands and healthcare providers, but we also serve consumers directly. The platform features a Gut Microbiome Health Index, a score between 0 and 100 derived from an exclusive collaboration with EAFIT University in Colombia, giving a clear gauge of where your gut health stands on the intestinal recovery spectrum. You can compare your relative abundance of the top 40 bacteria—both beneficial and potentially problematic—to a healthy cohort, and see how your metabolic functions stack up across positive and negative pathways. With Target Group analysis, you can see which pathways matter most for your life stage or goals—Healthy Aging, Endurance Sport, Skin & Hair Health, and more—so your plan for intestinal recovery is tailored and precise. Nutrition and lifestyle are the main engines of intestinal recovery. InnerBuddies translates your 3-day food diaries and stool sample data into personalized recommendations, so you know exactly which foods to emphasize or adjust. Our platform provides personalized probiotics and prebiotics advice matched to your unique microbiome, ensuring that every bite and supplement nudges your gut toward a healthier balance. For ongoing support, you can enroll in our Gut Health Membership, which keeps your data current and your plan updated as your gut evolves: InnerBuddies Gut Health Membership. Whether you’re exploring self-guided insights or building a scalable solution for customers, InnerBuddies has you covered. All consumer-facing options are also available directly to individuals, completing the bridge between personal care and enterprise-grade microbiome intelligence. If you’re a business evaluating gut health solutions, learn more about partnering with us on our B2B page: InnerBuddies for Partners. Start your journey toward lasting intestinal recovery today by tapping into science-backed tools that make complex microbiome data practical and actionable.