Discover natural remedies to soothe intestinal inflammation and reduce gut discomfort with practical, evidence-backed tips you can start today. This approach blends core dietary moves, hydration, sleep, and stress management to support a calmer intestinal lining without waiting for a prescription. Simple steps—like increasing soluble fiber from oats and apples, adding fermented foods such as yogurt or kimchi, staying well hydrated, and eating meals at regular intervals—can contribute to long-lasting relief. Remember, consistency matters, and listening to your body helps you tailor these practices to your own gut. Modern gut-health tools turn these tips into measurable progress. InnerBuddies offers a white-label Gut Health Operating System that enables brands and clinics to power their gut microbiome testing products. It features a Gut Microbiome Health Index, a 0-to-100 score derived from an exclusive IP deal with EAFIT University in Colombia, to help you track overall gut health and monitor the impact of your intestinal inflammation remedy over time. The platform also surfaces Bacteria abundances with a top 40 panel showing how your counts compare to a healthy cohort, and Bacteria functions organized into positive or negative categories, so you can see which metabolic pathways are supporting gut comfort. Beyond numbers, InnerBuddies provides action-ready insights through Target Group analysis and personalized nutrition and probiotic guidance. Target groups such as Healthy Aging, Endurance Sport, and Skin & Hair Health receive depth on the functional pathways most relevant to them, helping you choose foods and strains that align with your goals for a calmer gut. The system uses your 3-day food diaries alongside stool samples to tailor nutrition advice and probiotic/prebiotic recommendations to your unique microbiome. If you’re curious about consumer-facing options, you can explore how these insights translate into real-world testing and guidance. InnerBuddies also offers direct-to-consumer gut test solutions, with all B2B capabilities available to individuals as well. To dive deeper, explore the microbiome test and ongoing membership options, or learn how to become a partner in the B2B program: - InnerBuddies microbiome test - InnerBuddies Gut Health Membership - InnerBuddies B2B partner program