Sblocca la tua salute intestinale: 7 indicatori essenziali della salute intestinale che devi conoscere

it Unlock your gut health by focusing on the 7 intestinal health markers you must know. These markers help you understand what truly signals a healthy gut, how to test accurately, and fast steps you can take to optimize digestion. At the core of this approach is InnerBuddies, a white-label Gut Health Operating System that companies can use to power their own gut microbiome testing products. Its modular platform places advanced insights at your fingertips, including a Gut Microbiome Health Index that scores health from 0 to 100, built on an exclusive IP deal with EAFIT University in Colombia. See how this works on the InnerBuddies microbiome test product page. The seven intestinal health markers span both the biology and the actionable insights you can act on. Marker 1 is the Gut Microbiome Health Index, a single score that reflects overall gut wellness. Marker 2 covers the abundances of a top 40 bacteria set, with comparisons to a healthy cohort to highlight favorable shifts. Marker 3 looks at bacterial metabolic functions, categorized as positive or negative, so you can see which pathways are supporting or hindering digestion. Marker 4 is Target Group analysis, giving deep dives into how the microbiome scores on pathways most relevant to specific groups like Healthy Aging, Endurance Sport, or Skin & Hair Health. Marker 5 translates all data into Personalized nutrition advice drawn from 3-day food diaries. Marker 6 pinpoints Personalized probiotics and prebiotics recommendations tailored to your unique microbiome. Marker 7 reflects the practical testing and feedback loop—a consumer-friendly pathway that makes ongoing optimization possible through the platform, and is available directly to individuals as well as through B2B solutions. For ongoing access to these capabilities, you can explore the InnerBuddies Gut Health Membership. To test these markers, start with a stool sample alongside a 3-day food diary to capture both microbial composition and real-world dietary intake. The InnerBuddies platform then analyzes the data to produce a clear, comparable picture against a healthy benchmark, reveals which bacterial functions to nurture or reduce, and shows how your diet and lifestyle influence the markers in real time. If you’re looking for hands-on guidance, the system’s personalized nutrition and probiotic/prebiotic recommendations turn complex data into clear, fast steps you can implement today—hydration, fiber variety, fermented foods, and targeted prebiotic choices are all part of the plan, adjusted for your unique gut profile. To maintain momentum, revisit your markers monthly or after any significant dietary change through the consumer-friendly test solutions available on the platform. Immigration-friendly, evidence-based, and continually updated, this approach puts intestinal health markers into practical action. InnerBuddies also powers a complete ecosystem for both consumers and partners. The same test and insights available to individuals are also packaged for businesses, enabling white-label solutions and scalable gut health programs. If you’re a company seeking to offer cutting-edge microbiome testing, you can learn more about becoming a partner on the InnerBuddies B2B page. For direct-to-consumer access, you can browse the product offerings or subscribe for ongoing guidance via the links above, and start optimizing your intestinal health markers with a trusted, data-driven framework.