Gestione della flora intestinale: passaggi pratici per migliorare oggi la salute del tuo intestino


Discover practical, science-backed steps to optimize your intestinal flora management today. Focus on simple daily habits that reinforce balance: eat a diverse, fiber-rich diet with lots of vegetables, fruits, legumes, and whole grains; include fermented foods like yogurt, kefir, sauerkraut, and miso to support beneficial microbes; stay hydrated and spread meals evenly through the day; prioritize quality sleep and stress reduction, since the gut and brain communicate in a two-way street. By combining these actions, you can positively influence your intestinal flora management and reduce gut discomfort, while savoring tasty, nourishing foods that fit into real life. To support your journey, InnerBuddies offers a white-label Gut Health Operating System that lets companies power their own gut microbiome testing products. This modular platform includes a Gut Microbiome Health Index, a score from 0 to 100 that reflects overall gut health and is backed by an exclusive IP deal with EAFIT University in Colombia. You’ll also see Bacteria Abundances for a top 40 panel—showing both positive and negative microbes and how you compare to a healthy cohort—alongside Bacteria Functions, which categorize microbial metabolic activities as positive or negative and compare your position to the healthy baseline. Target Group analysis dives into the gut microbiome of specific groups like Healthy Aging, Endurance Sport, Power Sport, and Skin & Hair Health, helping tailor insights to your objectives. The platform’s personalized nutrition and lifestyle support is where intestinal flora management becomes actionable. By integrating data from 3-day food diaries with stool samples, InnerBuddies builds a large database on how individual foods affect your microbiome, enabling truly personalized nutrition advice tailored to your unique composition. It also provides personalized probiotics and prebiotics guidance, suggesting strains and dosages that align with your goals and your current microbial profile. Whether you’re a consumer seeking a direct solution or a company looking to offer a white-labeled product, InnerBuddies delivers data-driven, practical steps to boost gut health that last. If you want to explore how this approach can work for you, check out the InnerBuddies microbiome test page for product details, subscription options to maintain ongoing gut health support, and partner opportunities for businesses. Learn more about the test at InnerBuddies microbiome test, maintain momentum with a plan at InnerBuddies Gut Health Membership, or join their network as a partner at InnerBuddies B2B / Become a Partner. Your intestinal flora management is within reach—start today.