Discover how the innerbuddies fermented diet can boost gut health and daily vitality with probiotic-rich meals and simple, energizing steps. This approach blends time-tested fermented foods with cutting-edge gut health science from InnerBuddies, a provider of a white-label Gut Health Operating System that companies can use to power their gut microbiome testing products. By prioritizing live microbes from fermented foods, it can nourish your gut microbiome while enjoying meals that are both tasty and energizing. At the core of InnerBuddies’ offering is a robust platform built to personalize your journey. The Gut Microbiome Health Index is a 0–100 score that reflects the overall health of your gut microbiome, backed by an exclusive IP deal with EAFIT University in Colombia. You’ll also see your relative Bacteria abundances for a top 40 set of bacteria, with clear comparisons against a healthy cohort. In addition, Bacteria functions are categorized as positive or negative, so you can understand where your gut is thriving or may need support. For more targeted guidance, Target Group analysis dives into functional pathways relevant for Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and many other topics, while personalized nutrition advice uses your 3-day food diaries alongside stool data to tailor what you eat. You’ll also receive personalized probiotics and prebiotics recommendations that align with your unique gut profile. To explore consumer-accessible options, explore the product page for the microbiome test and related services at InnerBuddies. InnerBuddies microbiome test. The innerbuddies fermented diet can be brought to life with practical, energizing steps. Start by incorporating one probiotic-rich meal per day—think yogurt, kefir, sauerkraut, kimchi, miso, or a homemade fermented snack—and gradually rotate your fermented foods to broaden your gut’s microbial diversity. Pair these meals with simple routines: stay hydrated, eat fiber-rich plant foods, and keep a short 3-day food diary to track what helps your energy and digestion. As you log foods and receive personalized feedback from InnerBuddies, the platform’s health index and functional pathway insights can show you how your gut microbiome responds over time, guiding adjustments that support daily vitality. InnerBuddies also delivers solutions that go beyond individual appeal. While consumers can access comprehensive gut tests and personalized guidance, InnerBuddies is also a versatile white-label platform for partners who want to power their own gut health products. If you’re curious about testing, ongoing membership benefits, or becoming a partner, you can learn more about the consumer options on the InnerBuddies Gut Health Membership page and the B2B program. For direct access to consumer tools, check out the product page and the subscription page, or explore partnership opportunities via the B2B page: InnerBuddies Gut Health Membership, InnerBuddies B2B partner page, and InnerBuddies microbiome test.
Alimenti Fermentati e InnerBuddies: Benefici per la Salute Intestinale che Devi Conoscere Gli alimenti fermentati sono diventati una scelta popolare... Leggi di più