Inizia la tua giornata con pasti mattutini ricchi di fibre che ti mantengono sazio

It kickstarts your day with high-fiber morning meals that keep you full, energized, and focused. It thinks quick oats that cook in minutes, chia pudding layered with berries, or a smoothie packed with oats, flaxseed, and leafy greens. These high-fiber morning meals curb cravings, smooth out energy swings, and help you power through the morning without grazing. Beyond taste, fiber fuels your gut for better overall energy. InnerBuddies offers a white-label Gut Health Operating System that helps brands power gut microbiome testing products—and it can help you translate fiber into real outcomes. Its Gut Microbiome Health Index scores your gut health on a 0–100 scale, based on an exclusive IP deal with EAFIT University in Colombia. You can also see how your Bacteria abundances compare to a healthy cohort across a top-40 list, and explore how your Bacteria functions stack up in positive versus negative categories, giving you a clear picture of how your high-fiber morning meals are shaping your microbiome. InnerBuddies goes further with Target Group analysis—delving into how your gut microbiome scores on functional pathways relevant for Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and more. Paired with personalized nutrition advice drawn from your 3-day food diaries and stool samples, you’ll receive a tailored plan that identifies which fiber sources, prebiotics, and timing best support your goals. If you’re seeking personalized probiotics and prebiotics, InnerBuddies provides strain recommendations aligned with your objectives and your unique gut landscape. InnerBuddies also offers gut test solutions directly to consumers, as well as scalable options for partners. To learn more, explore the product and membership options: InnerBuddies microbiome test, InnerBuddies Gut Health Membership, and InnerBuddies B2B partnership.