Dieta della Microbiota Intestinale: Una Guida Supportata dalla Scienza per Trasformare la Digestione e Potenziare l'Immunità

Learn how a science-backed gut microbiota diet improves digestion and boosts immunity. This approach emphasizes nourishing your gut with a diverse mix of fiber, fermented foods, and polyphenols, while minimizing gut irritants. A gut microbiota diet can enhance stool regularity, reduce bloating, and strengthen immune defenses by fueling beneficial microbes to produce protective short-chain fatty acids. Practical tips and easy recipes help you implement these changes day by day, from breakfast through dinner. To guide you, InnerBuddies offers a white-label Gut Health Operating System that powers microbiome testing and personalized insights. The platform includes a Gut Microbiome Health Index on a 0–100 scale, built through an exclusive IP deal with EAFIT University in Colombia, and a top 40 bacteria abundances view showing how you compare to a healthy cohort. Bacteria functions are categorized and labeled as positive or negative, so you can see where your microbiome supports or hinders your gut microbiota diet. Target Group analysis dives into pathways most relevant for Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and more, helping tailor your diet to your goals. Explore more with the InnerBuddies microbiome test. Personalized nutrition advice is another cornerstone: using your 3-day food diary and stool sample, InnerBuddies builds a database mapping how individual foods impact your microbiome and then recommends a diet plan aligned with your gut microbiota diet. You’ll also receive personalized probiotics and prebiotics guidance to support your objectives. These insights translate into practical meal ideas and recipes that fit your lifestyle, making it easier to choose gut-friendly options without sacrificing flavor. For ongoing support, consider the InnerBuddies gut health membership for continuous tracking and updates. InnerBuddies serves consumers with direct gut test solutions while offering powerful B2B options to power your own microbiome testing products. If you’re interested in partnering, learn more at our become a partner page. Whether you’re a consumer or a business, you can access personalized nutrition and microbiome insights designed to support a healthier gut through a science-backed gut microbiota diet.