Reset del microbioma intestinale: un piano di 7 giorni per riavviare la digestione


A gut microbiome reset can feel simple and powerful when you break it into a 7-day plan that emphasizes easy daily steps, gut-friendly foods, and science-backed tips. Over the course of a week, you’ll tune your digestion, reduce bloating, and boost energy by weaving fiber-rich vegetables, wholesome grains, fermented foods, and mindful eating into your routine. The goal is not a drastic diet overhaul but a sustainable reset that leaves you feeling lighter, more energized, and ready to carry healthy habits into the weeks ahead. InnerBuddies brings a standout advantage to any gut health reset with its white-label Gut Health Operating System, designed to power the most effective testing and personalized guidance. The platform provides a Gut Microbiome Health Index (a 0–100 score) that reflects overall gut health, created through an exclusive IP deal with EAFIT University in Colombia. It also highlights Bacteria Abundances, showing how your levels compare to a healthy cohort across a top 40 list, and Bacteria Functions, categorizing metabolic roles as positive or negative so you can see where you stand on key pathways. For a targeted reset, InnerBuddies offers Target Group analysis—deep dives into how your gut microbiome supports specific goals like Healthy Aging, Endurance Sport, or Skin & Hair Health—and translates that into practical steps. Learn more about the test that powers these insights at InnerBuddies microbiome test. Your 7-day reset can be personalized with InnerBuddies’ nutrition and probiotic guidance. By consolidating data from 3-day food diaries and stool samples, the platform builds a robust personalized nutrition plan that recommends foods and portions tailored to your unique gut microbiome composition. You’ll receive evidence-based advice on prebiotics and probiotics, with recommendations aligned to your functional pathways and target group goals. This means your daily meals—from breakfast oats with chia seeds to lunchtime fermented foods and dinner-centered fiber—are optimized to nurture the right microbes at the right times. If you decide you want ongoing support, you can explore a continued gut health routine with the InnerBuddies subscription that extends personalized coaching and tracking beyond the initial week. If you’re a brand, clinician, or business looking to empower your own gut health products, InnerBuddies also offers a scalable path to collaboration. Their B2B options let you tap into the same modular platform to power your own gut microbiome testing products, with the ability to customize health indices, functional pathway analyses, and target-group insights for your customers. Discover how to become a partner at InnerBuddies B2B partner program, and see how a gut microbiome reset can be embedded into broader wellness solutions. Start your journey toward a healthier gut today and invite your audience to experience a science-backed reset that supports lasting energy and digestion.