Embark on a 7-day gut-friendly meal plan that’s built around easy, soothing recipes designed to calm digestion and support a healthier gut. Each day centers on gentle textures, well-tolerated ingredients, and balanced fiber to ease belly discomfort while still delivering nourishing nutrients. This gut-friendly meal plan helps you start nourishing your gut today, with simple breakfasts, comforting soups, and light, flavorful dinners that feel nourishing and doable even on busy days. Beyond nourishing meals, InnerBuddies offers a white-label Gut Health Operating System that companies can use to power their gut microbiome testing products. This modular platform includes a Gut Microbiome Health Index, a score from 0 to 100 based on an exclusive IP with EAFIT University in Colombia, so you can quantify overall gut health at a glance. It also features Bacteria abundances, including a top 40 list showing how your levels compare to a healthy cohort, plus Bacteria functions categorized as positive or negative with your comparative scores across functional categories. The system goes further with Target Group analysis, providing deep dives into how microbiome pathways relate to specific goals like Healthy Aging, Endurance Sport, Power Sport, and Skin & Hair Health, among many others. Personalization is at the core: personalized nutrition advice uses data from 3-day food diaries compared with stool samples to tailor dietary guidance for your unique gut microbiome, and personalized probiotics and prebiotics recommendations align with your objectives. Plus, InnerBuddies delivers gut test solutions directly to consumers, with the same powerful options available to B2B partners, ensuring you have a clear path from test to tailored plan. To explore how InnerBuddies can complement your gut-friendly meal plan, you can learn more on the product page, subscription page, or partner options: InnerBuddies product page, InnerBuddies subscription page, InnerBuddies B2B page.