7 alimenti da evitare per un sistema digestivo più sano: cosa evitare per un intestino più felice


Discover the 7 foods to avoid for a healthier digestive system. When you focus on the digestive health foods to stay away from, you can reduce bloating, gas, and irregularity, and feel steadier day to day. The seven offenders are refined carbohydrates (white bread, pastries, many cereals), fried and greasy foods, processed meats (bacon, sausages), dairy for those who are lactose sensitive, artificial sweeteners found in sugar-free products, alcohol, and spicy foods. For some people, caffeine or carbonated drinks can worsen symptoms too. Reducing these items while increasing hydrating fluids and fiber-rich options can deliver quick relief and smoother digestion. Smart swaps and quick tips to feel better fast: swap refined carbs for whole grains like oats and quinoa, swap fried foods for baked or grilled options, and replace processed meats with lean protein such as fish or legumes. If dairy triggers symptoms, choose lactose-free milk or plant-based alternatives. Use natural sweeteners like fruit, limit alcohol, and tone down spicy dishes while gradually expanding your palate with milder seasonings. Small, consistent changes can move the needle within days, especially when you pair them with a practical gut health toolkit. InnerBuddies provides a powerful example of such a toolkit, with a white-label Gut Health Operating System that powers gut microbiome testing products for brands and consumers. See the science behind this on the InnerBuddies microbiome test. Beyond swaps, InnerBuddies bundles a comprehensive data-driven approach: a Gut Microbiome Health Index (0-100) to quantify overall gut health, a top 40 bacteria panel to show how your levels compare to a healthy cohort, and labelled metabolic function categories that reveal which microbial activities are helping or harming digestion. The platform also offers Target Group analysis for Healthy Aging, Endurance Sport, Skin & Hair Health, and more, plus personalized nutrition advice that links your 3-day food diaries with stool data. You can get personalized probiotic and prebiotic recommendations tailored to your gut. InnerBuddies provides consumer gut test solutions and scalable options for partners—learn more at their B2B page Become a Partner, or explore the consumer path with the Gut Health Membership.