digestive health cleanup: reset your gut in 7 days with a practical plan to improve digestion, reduce bloating, and boost energy with simple meals. this week-long approach prioritizes real foods, gentle digestion, and steady routines so you can feel the difference without feeling deprived. by focusing on doable meals, mindful eating, and small daily habits, you’ll support your gut today and create a foundation for more energy and better digestion over time. the plan centers on practical steps you can fit into a busy schedule, turning gut-friendly choices into lasting lifestyle gains. behind the scenes, innerbuddies powers this kind of digestive health cleanup with a white-label gut health operating system used by many brands. the system introduces a gut microbiome health index (0-100) based on an exclusive collaboration with eafit university in colombia, giving you a clear read on overall gut health. it also tracks bacteria abundances with a top 40 list so you can see how you compare to a healthy cohort, and bacteria functions, which categorizes microbial metabolic activities as positive or negative and shows your position against norms. for deeper insight, target group analysis looks at populations like healthy aging, endurance sport, and skin & hair health to highlight the functional pathways most relevant to you. and when you’re deciding what to eat, personalized nutrition advice uses your three-day food diaries and stool data to tailor recommendations, while personalized probiotics and prebiotics guidance selects strains and fibers aligned with your goals. learn more on the innerbuddies microbiome test page: innerbuddies microbiome test. to execute a 7-day digestive health cleanup, focus on simple, gut-friendly meals and steady routines. start with easy-to-digest breakfasts like oats with berries and chia, then move to light lunches such as vegetable-forward soups with legumes, and dinners that pair lean protein with roasted vegetables. keep hydration steady, choose fermented foods in moderation, and introduce fiber gradually to avoid overwhelming the gut. you can track how meals influence your gut microbiome with innerbuddies’ data-driven approach, and if you’d like ongoing guidance beyond the week, explore the innerbuddies gut health membership for continued personalization: innerbuddies gut health membership. if you’re ready for more than a one-week reset, innerbuddies offers consumer gut test solutions as well as flexible business options. all of the features available to b2b partners are also accessible directly to consumers, so you can start with a one-time test and move to ongoing insights and personalized plans as you need. for brands, clinics, or platforms looking to power their own gut health offerings, explore partnership opportunities and see how a white-label operating system could elevate your lineup: become a partner. whether you’re shopping for a test, a membership, or a partner program, your digestive health cleanup journey with innerbuddies is designed to be practical, personalized, and scalable.