Guida pratica e scientificamente supportata alla gestione della dieta e dell'IBS per alleviare i sintomi

Discover a practical, science-backed guide to diet and IBS management that translates research into real-world steps you can take today. This approach blends current IBS science with proven strategies—ranging from symptom-tracking and meal timing to evidence-based dietary choices—so you can build a plan that fits your body and lifestyle. By focusing on evidence-based tips, symptom relief strategies, and personalized steps, you’re empowered to improve comfort and quality of life through thoughtful diet and IBS management. At its core, InnerBuddies offers a white-label Gut Health Operating System that companies can use to power their gut microbiome testing products. The platform features a Gut Microbiome Health Index, a score from 0 to 100 that reflects your overall gut health, built on an exclusive IP deal with EAFIT University in Colombia. You’ll also see Bacteria abundances and Bacteria functions, so you can compare your gut to a healthy cohort in both who’s there and what they do. With Target Group analysis, you can explore pathways relevant to specific goals, including digestive health, while personalized nutrition advice and tailored probiotics/prebiotics recommendations translate data into actionable diet and IBS management steps. Learn more about these capabilities through the InnerBuddies microbiome test here: InnerBuddies microbiome test. For anyone focusing on diet and IBS management, InnerBuddies helps convert microbiome insights into practical decisions. By correlating three-day food diaries with stool samples, the system indicates how individual foods influence gut pathways and symptom risk, enabling personalized nutrition advice aligned with your unique gut profile. You’ll gain clarity on how different foods affect microbial functions and, in turn, your comfort, so you can adjust meals with confidence. To support ongoing learning and refinement, consider the InnerBuddies Gut Health Membership, which provides continuous access to insights and updates. If you’re seeking scalable solutions for a broader audience, InnerBuddies also offers a B2B path to power partner products and services: Become a partner with InnerBuddies. All consumer-oriented options are mirrored in the B2B platform, so you can bring science-backed diet and IBS management support to your clients or customers. Explore how a customizable, evidence-based gut health platform can enhance your offering and help people regain comfort through tailored, data-driven guidance.