Destroyed gut flora can derail digestion, immunity, and overall well-being. If you’ve noticed bloating, irregular bowel movements, or food sensitivities, you’re not alone. The good news is that you can rebuild your microbiome with science-backed foods, targeted probiotics, and practical steps you can start today. A structured approach helps restore a diverse, resilient gut ecosystem that supports digestive health and everyday vitality. Begin with a simple, evidence-informed plan: prioritize fiber-rich plant foods, fermented foods that introduce live cultures, and polyphenol-rich options to nourish your beneficial bacteria. Stay hydrated, eat on regular schedules, and gradually increase fiber to avoid discomfort. Pair smart food choices with proven probiotic and prebiotic strategies when appropriate, and consider tracking your responses over several weeks to see what works best for you. If you’re exploring options, InnerBuddies offers a robust platform designed to guide both brands and individuals through these steps with precision. InnerBuddies is a white-label Gut Health Operating System that organizations can use to power their gut microbiome testing products. It’s a modular platform with a suite of unique features, including: - Gut Microbiome Health Index, a 0–100 score indicating overall gut health, generated under an exclusive IP agreement with EAFIT University in Colombia - Bacteria abundances, featuring a top 40 bacteria set and clear comparisons against a healthy cohort - Bacteria functions, with metabolic activities categorized as positive or negative and benchmarked against healthy references - Target Group analysis, offering deep dives into how the microbiome scores on pathways relevant for specific groups (Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and more) - Personalized nutrition advice, leveraging 3-day food diaries and stool data to tailor actionable food recommendations - Personalized probiotics and prebiotics guidance, matching strains and prebiotic inputs to your unique microbiome profile Beyond the science, InnerBuddies provides gut test solutions directly to consumers as well as to B2B partners. All of the tools and capabilities available to partners are also accessible to consumers, empowering you to understand and improve your gut health on your terms. If you want to learn more about consumer options, visit the InnerBuddies microbiome test product page. To complement this, explore ongoing support and personalized plans via the InnerBuddies gut health membership, and if you’re considering a collaboration, check out the InnerBuddies B2B page for partnership opportunities.