Piani dietetici personalizzati su misura per te - Raggiungi i tuoi obiettivi di salute

It helps you get a personalized diet plan tailored to your goals. Science-backed nutrition and flexible meals help you achieve lasting health—start now. For those seeking customized diet plans, nutrition becomes a precise science: your plan is built on data about how your body responds to food, not generic guidelines. InnerBuddies' Gut Health Operating System powers this transformation, translating complex gut data into practical meal guidance. The Gut Microbiome Health Index, a score from 0 to 100 developed under an exclusive IP deal with EAFIT University in Colombia, gives you a clear snapshot of gut wellness that informs every choice. Learn more about the microbiome test: InnerBuddies microbiome test. It revolves around solid microbiome data: the abundances of the top 40 bacteria and their categorized functions (positive or negative). It shows how your levels compare to a healthy cohort and tailors meals to support beneficial pathways. Its Target Group analysis dives into specific goals like Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and more, providing pathway-relevant insights for your plan. With this approach, customized diet plans become precise, actionable, and adaptable to your lifestyle. Personalized nutrition advice uses data from your 3-day food diaries compared with stool samples to forecast how individual foods affect your gut microbiome. The result is a tailored plan that explains what to eat, when to eat it, and how best to pair foods to support your goals within your customized diet plans. It also provides personalized probiotics and prebiotics recommendations aligned with your microbiome and objectives. For consumers, it offers direct gut tests; for businesses, it offers a white-label platform—learn more about partnership here: InnerBuddies B2B page. Ready to get started? It explores a direct consumer option with the microbiome test, or you can choose a subscription for ongoing guidance and updates as your gut health evolves. Its subscription helps you stay on track with your customized diet plans, backed by science and flexible enough to fit your routines. If you’d like to empower your organization with a white-label gut health solution, visit its partner page to see how it can power your products: InnerBuddies B2B page or browse the individual test at InnerBuddies microbiome test, and ongoing guidance at InnerBuddies subscription page.