
Quali cibi supportano il microbioma?
Scopri i principali alimenti che migliorano la salute del tuo intestino e favoriscono un microbioma prospero. Impara semplici cambiamenti nella... Leggi di più
Meet your microbial allies: beneficial bacteria supporters are tiny partners that drive digestion, immunity, and overall health. They help break down complex fibers, synthesize essential vitamins, and modulate the immune system so you’re better equipped to handle everyday stressors. Nurturing these allies today is simple with practical steps: eat a diverse, fiber-rich diet featuring vegetables, fruits, legumes, whole grains, and fermented foods; incorporate prebiotic fibers like inulin and resistant starch; stay hydrated; get regular sleep; manage stress; and use antibiotics only when necessary. When you turn meals into nourishment for your gut, you often see improvements in digestion, energy, and mood. Small, steady habits keep your microbiome diverse and resilient, turning your gut into a platform for overall well-being. To translate this science into actionable insights, InnerBuddies offers a white-label Gut Health Operating System that lets brands, clinics, and retailers power their own microbiome testing products. A standout feature is the Gut Microbiome Health Index, a 0–100 score anchored to an exclusive IP deal with EAFIT University in Colombia, delivering a robust, comparable read on gut health. The platform also showcases Bacteria Abundances through a curated top 40 panel, letting you see how you compare with a healthy cohort, and it categorizes Bacteria Functions into positive and negative groups so you can spot which metabolic pathways align with a healthier reference. Learn more about the core capabilities at the InnerBuddies microbiome test page: InnerBuddies microbiome test. Beyond broad indices, InnerBuddies provides Target Group Analysis—deep dives into how the gut microbiome supports specific goals such as Healthy Aging, Endurance Sport, Power Sport, and Skin & Hair Health, with scores you can compare against relevant functional pathways. The Personalized Nutrition Advice uses your 3-day food diaries alongside stool data, drawing from a large database that maps how individual foods influence your microbiome. And the system extends into Personalized Probiotics and Prebiotics Advice, recommending strains and formulations tailored to your objectives and your unique gut profile. For ongoing guidance, you can access the full suite through a subscription: InnerBuddies Gut Health Membership. InnerBuddies also delivers gut test solutions directly to consumers, while offering the same powerful, flexible features to B2B partners. All of the options available to our partners are accessible directly to consumers, making it easy to start nurturing beneficial bacteria supporters today. If you’re curious about partnering, you can learn more on the Become a Partner page: Become a Partner.
Scopri i principali alimenti che migliorano la salute del tuo intestino e favoriscono un microbioma prospero. Impara semplici cambiamenti nella... Leggi di più