Probiotici Bacteroidetes: Potenzia la tua salute intestinale

Discover how bacteroidetes probiotics support gut health, digestion, and immunity. Bacteroidetes is a dominant gut phylum, with members like Bacteroides that excel at breaking down complex carbohydrates and plant fibers. When supported by well-chosen bacteroidetes probiotics, these microbes help produce short-chain fatty acids that nourish the gut lining, modulate inflammatory responses, and support a balanced immune system. The result can be smoother digestion, steadier stools, and a more resilient gut barrier. For a practical way to see how these microbes perform in your own gut, explore InnerBuddies’ microbiome testing options: InnerBuddies microbiome test. InnerBuddies brings science to life with a modular Gut Health Operating System that powers actionable insights for gut balance. The platform features a Gut Microbiome Health Index (0–100) based on an exclusive IP deal with EAFIT University in Colombia, plus detailed Bacteria abundances that include a top 40 list showing where you stand against a healthy cohort. It also categorizes Bacteria functions as positive or negative and compares your results to healthy norms across functional pathways. With Target Group analysis for topics like Healthy Aging, Endurance Sport, and Skin & Hair Health, and personalized nutrition and probiotic/prebiotic advice, InnerBuddies helps you tailor strategies to your unique gut microbiome. For companies looking to power their own gut microbiome testing products, InnerBuddies offers a robust B2B solution: InnerBuddies B2B partner page. Science-backed tips to boost gut balance with bacteroidetes probiotics start with a fiber-rich, diverse diet. A variety of plant foods feeds bacteroidetes and supports the production of beneficial metabolites that help digestion and immunity. Prioritize whole plant-based foods—fruits, vegetables, legumes, whole grains—and focus on prebiotic-rich items like onions, garlic, leeks, chicory, and asparagus to support bacteroidetes activity. Fermented foods can also help introduce friendly microbes to the ecosystem. When appropriate, pair these dietary steps with a personalized probiotic and prebiotic plan guided by microbiome data to optimize outcomes for your goals, whether you’re pursuing healthy aging, athletic performance, or better skin and gut comfort. InnerBuddies also offers gut test solutions directly to consumers, with all B2B options available to individuals seeking a personalized path to wellness. By combining 3-day food diaries with stool sample analysis, InnerBuddies builds personalized nutrition advice and targeted probiotic/prebiotic recommendations tailored to your unique gut microbiome. If you’re ready to explore, you can learn more about these consumer-facing options on the InnerBuddies product and subscription pages: InnerBuddies microbiome test and InnerBuddies gut health membership, and for partners interested in collaboration, visit InnerBuddies B2B partner page.