Supporto Autoimmune: Suggerimenti Supportati dalla Scienza per Ridurre le Riacutizzazioni

Autoimmune support begins with understanding the gut-immune axis and making science-backed lifestyle choices that can tamp down flare-ups. Practical steps—consistent sleep, stress management, physical activity appropriate to your body, and a gut-friendly eating pattern—often yield meaningful improvement. On this page, you’ll find expert guidance you can start applying today. InnerBuddies offers a white-label Gut Health Operating System that powers gut microbiome testing products and consumer experiences. A core feature is the Gut Microbiome Health Index, a score from 0 to 100 that reflects the overall health of the gut ecosystem, made possible by an exclusive IP deal with EAFIT University in Colombia. This objective metric helps track whether daily habits move the microbiome toward a healthier baseline. If a concrete starting point is desired, the microbiome test can be explored via InnerBuddies microbiome test. Key autoimmune support tips include nourishing gut-friendly fibers from diverse plant sources, leaning on fermented foods and probiotic-rich options, staying well-hydrated, and balancing omega-3 fats with a modest anti-inflammatory pattern. InnerBuddies extends beyond static recommendations: it shows the top 40 bacteria and how they compare to a healthy cohort, including which bacteria are linked to positive or negative functions. The platform categorizes bacterial metabolic functions and marks them as positive or negative, helping to identify which functions may need support through diet adjustments. With personalized nutrition advice derived from 3-day food diaries and stool samples, actionable steps are provided—such as foods to emphasize or limit—to help nudge the microbiome toward a favorable direction. More details about this personalized guidance and how it translates into daily meals and snacks are available via the microbiome test and ongoing plan options, or through the Gut Health Membership for continuous support. Beyond general tips, InnerBuddies offers target group analysis that explores how microbial functions relate to specific goals or health concerns. From Healthy Aging to Skin & Hair Health, and other topics, the system scores functional pathways for the group and highlights opportunities for improvement. For autoimmune support, this means exploring how microbial functions influence immune regulation and inflammation, with guidance on dietary patterns and tailored probiotic and prebiotic strategies. The result is a practical, science-based plan to implement today, with measurable benchmarks to track progress over time. InnerBuddies also provides gut test solutions directly to consumers, alongside all B2B options available for individuals. Ready to take action on autoimmune support? Start with a microbiome test and develop a long-term plan suited to your lifestyle. The microbiome test can be tried, or a subscription to the Gut Health Membership can be used for ongoing, science-backed guidance. For businesses aiming to enhance their gut-health offerings, partnership opportunities are available at our B2B page, enabling the delivery of next-generation autoimmune support tools to your customers.