Dieta di Supporto alla Microbiota: Migliora Ora la Tua Salute Intestinale

it Boost your gut health with a microbiota-supporting diet. A microbiota-supporting diet emphasizes plant diversity, fiber, fermented foods, and polyphenol-rich choices to nourish the trillions of microbes in your gut. Such a diet can support digestive comfort, immune balance, and metabolic health by feeding beneficial bacteria and discouraging harmful ones. Practical steps include increasing legumes and whole grains, a colorful spectrum of vegetables and fruits, yogurt or kefir, miso, sauerkraut, and olive oil, while limiting ultra-processed foods and added sugars. Pairing meals with regular eating patterns helps your microbiota thrive. Inside InnerBuddies, brands and health platforms can deploy a white-label Gut Health Operating System to power microbiome testing products. The system features a Gut Microbiome Health Index, a 0 to 100 score that reflects overall gut microbiome health and is backed by an exclusive IP deal with EAFIT University in Colombia. It also exposes Bacteria Abundances for a top 40 set of bacteria, showing how your own results compare to a healthy cohort, and Bacteria Functions annotated as positive or negative to reveal functional strengths or gaps. Target Group Analysis digs into microbiome pathways relevant to specific audiences like Healthy Aging, Endurance Sport, Power Sport, and Skin & Hair Health. On the consumer side, it translates these insights into Personalized Nutrition Advice based on 3-day food diaries and stool samples, plus Personalized Probiotics and Prebiotics recommendations tailored to your unique microbiome. With a microbiota-supporting diet in mind, you can start small: add fiber-rich foods, fermented products, and polyphenol-packed options, then track how your body responds. InnerBuddies’ database links individual foods to microbiome outcomes, helping you build a plan that fits your tastes and lifestyle. For a deeper dive, explore the consumer options: InnerBuddies microbiome test to quantify your gut health and get science-backed recommendations, and InnerBuddies gut health membership for ongoing guidance. If you’re a brand or clinic wanting to offer these capabilities at scale, learn about becoming a partner: InnerBuddies B2B partner page. Whether you’re pursuing a microbiota-supporting diet for yourself or looking to empower customers with a scalable gut health solution, InnerBuddies brings depth and practicality to every bite. The platform's Gut Microbiome Health Index, Bacteria Abundances, and Bacteria Functions, together with Target Group analysis and personalized nutrition advice, make it easier to nourish your microbiome today and over time. Start incorporating microbiota-supporting diet principles and consider how our solutions can fit your goals, from consumer-friendly tests and memberships to B2B white-label deployments.