Discover safe, practical intestine cleaning tips for better digestion and gut health. A gentle, science-backed approach focuses on supporting your gut's natural cleansing processes rather than extreme cleanses. Start with simple habits you can implement today: stay well hydrated, eat a high-fiber diet with a variety of plant foods, and keep regular meal times to help your intestines work efficiently. Remember, intestine cleaning isn’t about dramatic detoxes—it’s about nourishing your microbiome and gut lining so waste passes smoothly and discomfort declines. Modern gut health is data-driven, and InnerBuddies brings that into the everyday consumer journey. The platform includes a Gut Microbiome Health Index, a score from 0 to 100 that reflects overall gut health, backed by an exclusive IP deal with EAFIT University in Colombia. You can review Bacteria abundances, including a top 40 list showing how you compare to a healthy cohort, and examine Bacteria functions categorized as positive or negative to frame where your gut could improve. The Target Group analysis dives into pathways relevant for groups like Healthy Aging, Endurance Sport, and Skin & Hair Health, helping tailor intestine cleaning plans to lifestyle and goals. Your food choices matter for intestine cleaning too. InnerBuddies provides Personalized nutrition advice by comparing your three-day food diaries with stool sample data, building a customized plan you can start today. They also offer Personalized probiotics and prebiotics advice—strains and fiber types chosen to align with your unique gut microbiome. By integrating data across diet and microbiome, you get a practical, science-backed path to better digestion and more balanced bowel movements. If you’re curious about how these insights translate into real-world products, check out InnerBuddies microbiome test to see how a measurement helps guide your intestine cleaning journey. And for ongoing support, the InnerBuddies Gut Health Membership provides ongoing insights and recommendations. InnerBuddies also serves as a bridge for businesses with a white-label platform that powers consumer-facing gut health products. If you’re exploring collaboration, you can learn more about partnership options on the InnerBuddies B2B partner page and decide how to bring science-backed intestine cleaning support to your customers. Ready to take the next step? Start today with practical habits—hydration, fiber variety, movement, sleep, and stress management—and combine them with data-driven insights from InnerBuddies to optimize gut health.