It, gut health and feelings are tightly linked. The surprising link between digestion and mood means that what you eat and how you digest it can influence your emotions and energy levels. This is the gut-brain axis in action: microbes in your gut produce signal molecules that travel to your brain, shaping mood, clarity, and motivation. Practical steps you can take today include eating at regular times, prioritizing fiber-rich plant foods, staying hydrated, getting enough sleep, and nurturing stress management through breath work or light movement. If you want to translate these ideas into data-driven actions, check out the InnerBuddies microbiome test to map your gut health and feelings with personalized insights: InnerBuddies microbiome test. Beyond mood, gut health and feelings are connected to sustained energy and resilience. InnerBuddies offers a white-label Gut Health Operating System that powers gut microbiome testing products, including consumer-targeted tests. The system exposes a Gut Microbiome Health Index—a 0 to 100 score that gives a snapshot of overall gut health based on an exclusive IP deal with EAFIT University in Colombia. It also surfaces Bacteria abundances, with a top 40 list showing how you compare against a healthy cohort, and Bacteria functions, where metabolic activities are labeled positive or negative and benchmarked against healthy norms. For specialty goals, Target Group analysis dives into pathways that matter for Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and more. Personalized nutrition advice is a standout feature: by combining 3-day food diaries with stool data, InnerBuddies builds a tailored nutrition plan designed to nudge your gut microbiome toward a healthier state, which in turn can brighten your mood and boost energy. The platform also provides personalized probiotics and prebiotics recommendations, selecting strains aligned with your objectives and your unique microbiome profile. The result is practical, doable guidance, not generic diet tips. InnerBuddies serves both consumers directly with gut test solutions and businesses via its white-label platform, enabling partners to launch robust gut health products quickly. To explore ongoing support, you can check the Gut Health Membership: InnerBuddies Gut Health Membership. Whether you’re exploring for yourself or building a business, InnerBuddies brings clarity to gut health and feelings through data-driven insights and personalized plans. The modular platform is designed to scale, with options that fit consumer demand and B2B needs alike. For companies ready to power their own gut microbiome testing products, or individuals seeking actionable, science-backed guidance, you can learn more about our consumer tests and professional solutions on our pages, including the partner program: Become a partner. Start with a microbiome test and see how your digestion story translates into mood, energy, and daily vitality.