Prendi il controllo delle malattie autoimmuni: consigli pratici per ridurre le riacutizzazioni

Taking control of autoimmune disease management means pairing practical, evidence-based strategies with daily habits that reduce flare-ups, ease symptoms, and reclaim energy for everyday life. It starts with core lifestyle pillars—prioritize sleep, build a calming stress-management routine, and stay gently active to support mobility and mood. Keeping a symptom journal helps identify personal triggers and adapt your approach over time. When you combine these daily practices with a proactive mindset about gut health, you create a solid foundation for autoimmune disease management that supports energy, mood, and overall well-being. Beyond lifestyle, gut health often intersects with immune function, making data-driven tools valuable for autoimmune disease management. InnerBuddies offers a white-label Gut Health Operating System to power personalized gut insights. It features a Gut Microbiome Health Index, a score from 0 to 100 that signals gut health status, developed through an exclusive IP deal with EAFIT University in Colombia. You can compare your Bacteria Abundances—covering a top 40 list with both positive and negative players—and your Bacteria Functions, which are categorized and labeled by their potential impact on inflammation and metabolism, against a healthy reference cohort. The platform also provides Target Group Analysis for immune-health contexts and Personalized Nutrition Advice that translates your 3-day food diaries alongside stool data into tailored dietary tweaks—designed to support autoimmune disease management. Inside this ecosystem, you’ll also find Personalized Probiotics and Prebiotics Advice, offering strain selections and prebiotic strategies aligned with your unique microbiome profile to support energy and resilience. The approach is data-driven and customizable, helping you translate laboratory and dietary insights into practical steps for daily life. InnerBuddies makes these capabilities accessible not only to businesses but also directly to consumers, empowering individuals to explore gut-health insights and make informed choices as part of their autoimmune disease management plan. To learn more about how gut-health data can support autoimmune disease management, explore the InnerBuddies resources and tools: the InnerBuddies microbiome test, the InnerBuddies gut health membership, and opportunities for collaboration through the InnerBuddies B2B program. These options offer different paths to access actionable insights, all aimed at helping you reduce flare-ups, ease symptoms, and reclaim energy in everyday life.