Cabbage rolls with tofu and vegetables

Name: Cabbage rolls with tofu and vegetables
Prep time: 25 min
Cook time: 40 min
Total time: 65 min
Yield: 2
Cuisine: International
Ingredients: 1 bowl cabbage; 200 gram tofu; 1 piece carrot; 1 piece onion; 2 clove garlic; 1 piece bell pepper; 2 tablespoon olive oil; 1 tablespoon herbs; 0.5 teaspoon salt; 0.5 teaspoon black pepper; 1 cup tomato sauce

Cabbage rolls with tofu and vegetables: fiber-rich, gut-friendly nutrition.

89%

Compatibilità generale con la salute intestinale

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Descrizione della ricetta

Bright cabbage rolls stuffed with tofu and vegetables make a comforting, plant-based meal that's gentle on the stomach. Packed with fiber-rich cabbage and a colorful mix of vegetables plus protein from tofu, this dish supports fiber diversity and balanced nutrition. Flavor comes from herbs and a modest sauce that keeps the dish approachable for weeknights. When enjoyed as part of a varied diet, it can support gentle digestion and nourish gut-friendly bacteria without sharp flavors or heavy sauces.

July 8, 2026

Preparazione 25 min Cottura 40 min Più impegnativo

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Perché questa ricetta fa per te

Rich in fiber from cabbage and vegetables.
Plant-based protein from tofu supports gut-friendly protein sources.
Colorful vegetables and herbs contribute polyphenols and dietary variety.

Punteggio di salute intestinale

🌿 Diversità delle fibre

🍇 Densità di polifenoli

🧬 Supporto alla diversità

🛡️ Supporto all’equilibrio infiammatorio

🫧 Supporto alla fermentazione

⚖️ Stabilità della glicemia

Ingredienti

porzioni

Cabbage, white

1 bowl

Tofu

200 gram

Carrot

1 piece

Onion

1 piece

Garlic

2 clove

Bell Pepper

1 piece

Oil, olive

2 tablespoon

Herbs

1 tablespoon

Salt

0.5 teaspoon

Black pepper

0.5 teaspoon

Tomato sauce

1 cup

Istruzioni

Preheat the oven to 180°C (350°F).

In a skillet, heat olive oil over medium heat. Add chopped onion, garlic, and bell pepper; sauté until soft.

Add grated carrot and diced tofu to the skillet. Season with salt, black pepper, and herbs. Cook for an additional 5 minutes.

Remove the skillet from heat and mix in about half of the tomato sauce.

Carefully separate the cabbage leaves and fill each leaf with the tofu and vegetable mixture, rolling them up tightly.

Place the cabbage rolls in a baking dish and cover with the remaining tomato sauce.

Cover the dish with foil and bake for 30 minutes. Uncover and bake for an additional 10 minutes.

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Valori nutrizionali

380 kcal Calorie

20 g Proteine

42 g Carboidrati

9 g Fibre

8 g Zuccheri

14 g Grassi

2 g Grassi saturi

0.9 g Sale

FAQ

What are cabbage rolls with tofu and vegetables?

They’re plant-based rolls made from tender cabbage leaves stuffed with seasoned tofu and veggies; a comforting, high-fiber, gentle dish.

How should I store leftovers?

Chill leftovers in an airtight container in the fridge for 3–4 days; reheat gently before serving.

Are these rolls gluten-free?

They can be gluten-free if you use gluten-free soy sauce (tamari) and check any sauces or thickeners for gluten.

Can I customize ingredients for allergies or preferences?

Yes — swap tofu for tempeh or beans, try different vegetables, and use gluten-free seasonings if needed.

How do I cook them?

Blanch the cabbage leaves briefly to soften, fill with the tofu-vegetable mixture, roll, place in a baking dish with a little sauce, and bake at 180°C (350°F) for about 25–35 minutes.

How can I prevent the leaves from tearing or getting soggy?

Briefly blanch the leaves, trim thick ribs, and use sturdy leaves; freezing them lightly before filling can help.

Can I freeze the cooked rolls?

Yes, they freeze well; cool completely, then freeze in airtight containers or freezer bags. Thaw in the fridge before reheating.

What should I serve with them?

Serve with brown rice or quinoa and a light tomato sauce or a simple side salad.

Are these good for digestion?

They’re high in fiber from cabbage and vegetables and provide plant-based protein from tofu; many people tolerate them well, but individual tolerance varies.

Do these rolls contain soy?

Yes, tofu is soy-based; if soy is a concern, you can substitute with lentils or chickpeas.