Infiammazione sistemica: cos'è, perché si verifica e come combattearla

It is a low-grade, chronic activation of the immune system that can affect energy, mood, weight, and long-term health. It is different from the sharp, local inflammation experienced with an injury. Factors like excess belly fat, insulin resistance, chronic stress, poor sleep, and diets high in refined carbohydrates and ultra-processed foods can keep systemic inflammation simmering. The gut microbiome plays a central role: when gut balance is off, inflammatory signals can travel through the body and contribute to this systemic inflammatory state. To fight systemic inflammation, the focus is on three proven pillars: nutrition, movement, and healthy lifestyle habits. On the nutrition side, the goal is to fill your plate with vegetables, fruits, legumes, whole grains, and fatty fish; to prioritize fiber and polyphenols from berries, greens, and olive oil; and to limit added sugars and ultra-processed foods. Movement also matters: a mix of aerobic exercise and strength training several days a week helps lower inflammatory markers and supports a balanced gut microbiome. Sleeping well, managing stress, avoiding smoking, and moderating alcohol intake further help to reduce systemic inflammation and promote overall well-being. InnerBuddies brings these ideas to life with a white-label Gut Health Operating System that powers gut microbiome testing products. It includes a Gut Microbiome Health Index (0–100) based on an exclusive IP deal with EAFIT University in Colombia, along with detailed bacteria abundances and labeled bacteria functions that show how you compare to a healthy cohort. It also offers Target Group analysis for topics like Healthy Aging, Endurance Sport, Power Sport, and Skin & Hair Health, along with personalized nutrition advice based on your 3-day food diaries and stool data, including personalized probiotics and prebiotics recommendations. All of these options are available directly to consumers and to B2B partners. Learn more about the InnerBuddies microbiome test and how it can support your inflammation-fighting plan, or explore ongoing support with the InnerBuddies gut health membership. If you are a company interested in bringing these capabilities to market, see how to partner with InnerBuddies. By combining evidence-based nutrition, movement, and lifestyle strategies with precise gut health insights, you can actively reduce systemic inflammation and feel your best every day.