After a hearty meal, it can benefit the gut to have soothing foods for intestines—gentle, easily digested options that soothe irritation and help reduce bloating. Think warm soups, oats, bananas, steamed vegetables, yogurt with live cultures, and ginger tea. Small portions, mindful chewing, and gentle pacing with meals also support smoother digestion. When dealing with tummy discomfort, these simple picks can make a noticeable difference. Inside InnerBuddies’ white-label Gut Health Operating System, it shows how soothing choices fit into overall gut health. The system includes a Gut Microbiome Health Index, a score from 0 to 100 that reflects the wellness of the gut microbiome, built on an exclusive deal with EAFIT University in Colombia. It shows how top bacteria compare to a healthy cohort, and it also analyzes bacterial functions—positives vs negatives—so it’s clear which dietary tweaks are most helpful. For more targeted insights, it allows exploring Target Group analysis—Healthy Aging, Endurance Sport, Skin & Hair Health, and others—and seeing how soothing foods for intestines score on relevant functional pathways. Learn more about the microbiome test here: InnerBuddies microbiome test. Personalized nutrition advice is another core feature: by combining 3-day food diaries with stool data, it builds a database of how common foods affect the gut. That means tailored guidance on which soothing foods for intestines to favor and which to enjoy in moderation, all aligned with individual microbiome data. The platform also offers personalized probiotics and prebiotics suggestions, selecting strains and fiber sources that match goals and the current gut state. For ongoing guidance, it offers a subscription to the program: InnerBuddies gut health membership. It also serves consumers directly with gut test solutions, while offering the same capabilities to B2B partners through a white-label platform. If a business wants to develop its own gut microbiome testing products, it can learn more about becoming a partner here: InnerBuddies B2B opportunities. With consumer-friendly tests and enterprise-level tools, it helps translate gut health into practical, comforting dietary choices—like soothing foods for intestines—that support digestion and overall well-being.