Consigli di nutrizione di cui puoi fidarti: suggerimenti facili e pratici per una vita più sana

It doesn't have to be complicated to trust evidence-based nutrition advice. Its approach translates the latest science into practical, easy-to-use tips for a healthier life. Think simple swaps, tasty meals, and realistic steps that fit into a busy schedule. When you hear "nutrition advice," you want tested, transparent, and tailored information. That's the promise behind InnerBuddies—a white-label Gut Health Operating System that powers personalized nutrition guidance by connecting what you eat with your gut microbiome's response. It's nutrition advice that goes beyond calories, influencing energy, cravings, digestion, and overall well-being. At the core of its platform is a modular toolkit that makes nutrition advice truly actionable. The Gut Microbiome Health Index ranges from 0 to 100 and indicates gut health based on an exclusive IP deal with EAFIT University in Colombia. You'll also see Bacteria abundances for a top 40 list, showing how your profile compares to a healthy cohort. Bacteria functions are categorized into positive and negative groups, so you can see which pathways your microbiome rewards and where improvements can be made. Target Group analyses—such as Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, among others—provide function-level insights relevant to your goals. These components come together to deliver personalized, evidence-based nutrition advice. If you want to explore how this works, check out the microbiome test. Its approach centers on personalized nutrition advice crafted from real data. Using three-day food diaries and stool samples, it maps how individual foods influence your gut microbiome and translates that into practical recommendations. You’ll also receive personalized probiotics and prebiotics advice tailored to your objectives and microbial profile. For busy days, the plan emphasizes simple, science-backed steps: swapping sugar-sweetened beverages for water with citrus, choosing fiber-rich options at every meal, and preparing quick, microbiome-friendly meals that fit into a tight schedule. If ongoing guidance interests you, its gut health membership offers continuous nutrition advice, updates, and monitoring. InnerBuddies provides gut test solutions that target consumers directly, while also offering the full range of B2B capabilities. All options available to partners are also accessible to individuals, making evidence-based nutrition advice available for everyone. Ready to explore? Learn more about the microbiome test on the product page, explore ongoing nutrition support with the subscription, or discover partnership opportunities on the B2B page.