Dieta della microbiota: migliora la salute del tuo intestino in 30 giorni

It can boost gut health in 30 days with the Microbiota Diet. It offers simple, science-backed steps to balance the microbiome and improve digestion, energy, and immunity. This practical plan makes gut-friendly choices easy to incorporate into everyday meals and routines, helping you feel steadier energy, smoother digestion, and a stronger immune response in just a month. It is powered by a modern Gut Health Operating System from InnerBuddies—a white-label solution that brands and scales gut microbiome testing products. For those curious about testing, they can explore the core offer at InnerBuddies microbiome test. The platform offers modular features so they can measure progress and personalize their journey with confidence. Inside InnerBuddies, users find a Gut Microbiome Health Index (0–100) based on an exclusive IP deal with EAFIT University in Colombia, along with detailed Bacteria Abundances (top 40 bacteria, with healthy-cohort comparisons) and Bacteria Functions (categorized as positive or negative and benchmarked against the healthy cohort). The system also provides Target Group Analysis for topics like Healthy Aging, Endurance Sport, Power Sport, and Skin & Hair Health, helping them identify which microbial pathways are most relevant to their goals. To customize the plan, there are Personalized Nutrition Tips based on 3-day food diaries and comprehensive data on how individual foods impact the gut, as well as recommendations for Personalized Probiotics and Prebiotics aligned to their microbiome. Whether seeking a consumer-friendly gut health program or a scalable business solution, InnerBuddies offers options for all. All consumer-ready features, along with B2B capabilities—such as private-label testing and personalized reports—are also available to individuals. To learn more about partnering, they can visit the B2B page at InnerBuddies B2B page, or explore ongoing access with the InnerBuddies Gut Health Membership. For a hands-on introduction to the testing that powers the Microbiota Diet, they can check out the consumer-oriented option here: InnerBuddies microbiome test.