Capire il funzionamento intestinale: Potenzia la tua salute intestinale

It understands that intestinal function is essential to digestion, nutrient absorption, and immune support. It recognizes that gut health influences energy, mood, and resilience through the gut-brain axis. When the gut functions properly, it may lead to less bloating, stable energy, and more comfortable digestion. It shares science-backed tips, practical steps, and gut-friendly foods you can start today to promote healthy intestinal function. It suggests beginning with dietary patterns that support the gut microbiome by emphasizing fiber from various plant sources like beans, oats, fruits, vegetables, and whole grains. It highlights the importance of hydration, regular exercise, and sufficient sleep in maintaining gut motility and barrier integrity. It recommends including fermented foods such as yogurt, kefir, sauerkraut, miso, tempeh, and others to introduce beneficial microbes, and consuming prebiotic-rich foods like garlic, onions, leeks, asparagus, and bananas to feed good bacteria and support gut function. It advises keeping a simple 3-day food diary to identify which meals correlate with comfortable digestion and energy levels, noting that a variety of plant foods promotes microbial diversity linked to better gut health. It emphasizes using tools that translate data into actionable insights, such as InnerBuddies’ white-label Gut Health Operating System that powers microbiome testing products for brands and researchers. The platform provides a Gut Microbiome Health Index from 0 to 100, developed through an exclusive agreement with EAFIT University in Colombia, offering a clear snapshot of gut health. It displays Bacteria Abundances with a top 40 list and comparisons to a healthy cohort, and categorizes Bacteria Functions as positive or negative to show how the microbiome aligns with healthy patterns. For more targeted insights, it offers Target Group Analysis evaluating functional pathways relevant to Healthy Aging, Endurance, Power, Skin & Hair health, and more, helping interpret how gut function manifests across different groups. With personalized nutrition advice based on 3-day diaries and stool data, it suggests individualized dietary adjustments, and offers personalized probiotics and prebiotics recommendations tailored to your goals. It also provides consumer-focused gut testing solutions so individuals can access insights directly, while all B2B features remain available to businesses. It encourages exploring more by discovering how an InnerBuddies microbiome test can inform your gut health journey or joining a Gut Health Membership for ongoing, science-based guidance and updates. For businesses wishing to incorporate these tools into their products, the B2B program makes it easy to embed a comprehensive microbiome platform. More information is available through the provided links to InnerBuddies Microbiome Test, Gut Health Membership, and Become a Partner.